KITTY_M
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My weight has gone up and down most of my life but then I hit a new high weight and decided I had had it. I got more serious on sparkpeople, got my food in order, started exercising regularly and started feeling better and losing weight. I felt great. And I had lost almost 40 pounds. I was on my way!

Then a series of bad things in life hit me one after the other. I got depressed. I lost my inner strength. I stopped caring about myself. I tried to hang in there but I was only putting forth a token effort. I just couldn't seem to find myself again and I just couldn't seem to find the energy to care about me. Sure enough, gradually my healthy habits faded away. Before I knew it I had gained all the weight back that I had worked so hard to lose. I felt even worse. Before I knew it I had gained 20 more pounds on top of it. I felt worse.

Fortunately, I had another "I HAVE HAD IT!" moment. I got sick and tired of living this way and decided I had to change. Unfortunately, right as I was getting back to my healthy ways I injured my back. That was a major blow to my fragile motivation. I'm not going to let it stop me though. I'll start by doing what I can do NOW.

Since I have a lot of weight to lose and a long way to go my plan is to focus primarily on the next five pounds.

Short-term goal - lose 5 pounds
Mid-term goal - lose first 10%
Long-term goal - get under 300


Member Since: 10/22/2007

Fitness Minutes: 147,592

My Goals:
Lose 5 pounds
Lose 10%
Under 300 lbs



My Program:
Drink 8 glasses of water a day.

Exercise at least 10 minutes a day.




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Read More About KITTY_M - Profile Information moved here. (Updated December 31)




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Comments
  • v DIANEDOESSMILES
    OOPS I think I forgot to put it in!! SORRY!!

    Due to HIPPA Laws ALL of that infomation is being kept very private and it's a feature we must inform our Dr of if we choose to do it. I doubt if I will, but if I run into a Dr to do with nutrition it'd be so much easier. So who knows,,,, it could be a thing.
    4 days ago
  • v MTNGRL
    One ear of corn, great idea. Now that would be portion control for sure! I will check next time I go. I've been to PT twice and fingers crossed that it helps.
    Hope you are feeling better and have a good week ahead.
    5 days ago
  • v ZOOMTHOM
    Sorry you couldn't get to the family catch up, hope you feel better soon. Thanks for the veggie lasagna idea, it sounds yummy especially with the pesto.
    7 days ago
  • v DIANEDOESSMILES
    HI Melissa, I DID ask your question to SPARKGUY and it's in the new blog.

    Hope all is well? SORRY yu were sick and couldn'tmake it the family reunion. I think I'll ask a cousin my Dad side if she'd do one, and I'll help with supplies, organizing, encouraging others to attend.
    7 days ago
  • v LYNMEINDERS
    Sorry I missed you spotlight day...
    Belated spotlight wishes....trust you enjoyed your day......
    emoticon ....You can sooo achieve this journey
    10 days ago
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