LINDAF49
 
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Easter 2021 Daughter, Son-in-love and granddaughter and husband and I.



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7/10/21 girl on a mission 18 months


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2021 Choose HOPE and JOY and Be Strong and of Good courage - I am a Wife, Momma, prayer warrior. 72 year old with at least 40 more pounds to lose ...Half our county calls me "Miss Linda" from my nursing and daycare work, retiring in 2011...Happily married for 43+ years...Have a beautiful 40 yr old daughter that Married wonderful fella in 11/18 and delivered their first child 1/2020. As I age. I'm wanting to be a good example for family as well as healthy for life.
Intro to Sparks in 11/09; Health efforts escalated following heart stents in 5/14. In12/15 I had 8.5 hr spinal and back reconstruction and I fight to maintain mobility through the progressive neuropathy I am so thankful I am not in a wheelchair yet and not wearing diapers as first doctor predicted. I met my goal of walking a 5K with two canes 6/16. All that surgery and stress and aging resulted in some memory loss and slower thinking and speech. Last changes in medical Dx was Oct 2017 Pre-Diabetic and 2018 Congestive heart failure with sloppy heart valves and aortic aneurism. God is good and the sun is shining - Be strong in faith and of good courage and live an abundant life!!!


Member Since: 12/3/2009

My Goals:
**Maintain a gluten-free, sugar-free, anti-inflammatory, heart-healthy diet/lifestyle
*10/17 Dx of pre-diabetic [A1C 6.0] added LOW CARB to the dietary efforts Record Daily FBS
**Lose weight for health and mobility regardless of level of neuropathy Ticker started 1/1/18
**Learn to manage fibromyalgia and arthritis for less pain and more health


My Program:
Accountable for: *calories, macros of daily tracking foods - No counting on one day per week
* Every-Other-Day [M-W-F 600/1200 S-T-Th-S] way of eating Gluten free for celiac, LOW Carb to avoid full blown diabetes and Anti-Inflammatory for heart health:
* amount of liquids ...Less than 1/2 body wt. # of oz. of water *** daily wt for Congestive Heart Failure



Personal Information:
***Strong Christian faith and prayer warrior *Live in North-Central Washington state
* Helpmate to DH in his Truck-Garden and Farmer's Markets x3 per wk. from June thru September
**Manage anger at body and age betraying me and loss of mobility


Other Information:
I Love Jesus & His Word - Raised from birth in strong Christian faith accepting Christ as PERSONAL Saviour in Junior Hi and living my life for Him - I am a child of the King!!!
I enjoy the color purple and flower of violets/pansies. I love Christmas ALL year long in every way all day long!




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