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Read More About LISALEM68 - Profile Information moved here. (Updated November 21)

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    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    2405 days ago
  • v 68ANNE
    Welcome to SparkPeople and the NH Sparkers. You have taken the first steps of joining Spark and creating your Spark page. That is a huge move toward a happier and healthier you! We are so glad to have you join us!
    Please feel free to ask for help, that is what we are here for!
    2405 days ago
    Welcome to the New Hampshire Sparkers.. If there is something you think I might be able to help you with... please drop me a line... either a message on my spark Page or a SparkMail will get my attention too.
    Is that the grand canyon in the background in your profile picture?
    If you are looking for a challenge team I know of a couple that are quite serious .. they love to chat but are really working to achieve their healthier "Life-Style" goals.
    Again, Welcome to SparkPeople and The New Hampshire Sparkers team
    2405 days ago
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