LIZSPRINGSTEEN
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LIZSPRINGSTEEN is a SparkPeople Motivator!

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I'm an Apostolic Pentecostal Christian, a minister's wife (he's working on his local license), a Sunday school teacher and a stay at home mom. I have three children so far, with the promise of a fourth. My husband and I homeschool our kids. God delivered me from depression in the winter of 2012/2013, after having dealt with it for 22 years. There are times I still fall back into old mindsets and I have to rely on God to bring me back out of the pits I've created but deliverance is a process. My weight does not help me one bit. I went from 320 pounds to 182 pounds from 2012 to 2016, but then I gained it all back except 5 lbs in 2 years time. In 2019, I got rid of 14 pounds and in 2020, I got rid of 12 pounds. I'm focusing on losing it slowly because that's what works for me. I deal with chronic pain every day and I do not take medications because they are a trigger for me from my past 22 year long depression that God delivered me from. I listen to my body's cues and only do what I can for fitness. It's the whole eating thing that I'm slowly conquering.

Member Since: 10/3/2010

Fitness Minutes: 182,400

My Goals:
I aim to be a healthier me...choose better foods, get more fitness...don't go back to my old ways!

2012: Lost 40 lbs
2013: Lost 51 lbs
2014: Lost 23 lbs
2015: Gained 8 lbs.
2016: Lost 8 lbs.
2017: Gained 66 lbs due to stress, not enough exercise and old eating habits
2018: Gained 32 lbs due to poor eating habits
2019: Lost 16 lbs.


My Program:
My goals are to get 60+ minutes of fitness a week and get rid of at least 15 pounds of excess body fat (and drop inches) by the end of 2020.



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Comments
  • v 1SANDRA2BFIT
    'Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.' ~Melody Beattie Have a wonderful day 😊
    906 days ago
  • v 1SANDRA2BFIT
    Even if you are on the right track, you'll get run over if you just sit there...Will Rogers Have a wonderful day 😊
    907 days ago
  • v 1SANDRA2BFIT
    The best way to get started is to quit talking and begin doing. ~Walt Disney~ Have a wonderful day 😊
    908 days ago
  • v LOSINGLINNDY
    emoticon Here’s to 2019. Wishing you a year filled with joy and prosperity, love, laughter, friends and health. emoticon emoticon emoticon Blast off to a happy New Year!
    emoticon
    933 days ago
  • v RPOOHBEAR35
    Hi Liz-

    I would like to invite you to join me on the Biggest Loser Winter Challenge.

    BL Challenge is a 10 week challenge, run 4 times a year (spring, summer, fall and winter), made up of 11 teams with 24 active members on each. We compete in weekly nutrition and fitness challenges. Within each individual team you'll soon find your amazing teammates are there to support you, offer friendship, challenge you and keep you accountable just when you need it most!

    The Fall challenge round is ending and the BL Winter Challenge will be starting December 5. If you are interested in joining us, please go to the Biggest Loser Winter Challenge All Teams page, click join, and add your name to the waitlist! You will find that team icon on my spark page. You'll be notified about Nov. 19 on which team you've been placed! Give it a try! What better way to lose a few pounds and work on your nutrition and fitness than with a group of fantastic people encouraging you every step of the way. emoticon emoticon emoticon

    988 days ago
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