LOSINGTOWINNING

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my goal 130 I will reach that goal one day I just got to hold on!


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Hey My name is Beverly and I'm a 30 year old female from the Al area. I cant say what city. I would describe myself as somebody who is cheerful funny and trustworthy.
Im basically right back at my heaviest once again weighing in at 285 last time I weighed. so it looks like I got to start over and get on a good clean start. My goal is to be fit and healthy I do no want to be skin and bones or have a overly muscular physique, just have a nice shape with a flat stomach I'm currently doing low carb. but you know what I'm going to stop calling this a diet and call it a LIFE STYLE CHANGE, and I will call it Beverly's Die..err I mean Life style Change! lol

here is my blogger account if you want to follow me
http://beverlysweightlossjourney.blogspo
t.com/

and my Facebook is www.facebook.com/beverly.barnes1

10-6-2018 276 lbs 9 lbs.
10/14/18 268.6 7.6 lbs
11/6/2018 272 lbs ^4 lbs.
11-16-2018 261.8 -10.2 lbs


Member Since: 11/17/2007

Fitness Minutes: 155

My Goals:
To get down to 140-150.


My Program:
1st! STOP being hard and critical of myself and have more willpower

2)Eat moderate small amounts of fish and chicken and beef. 4-6 oz. (low amount of carbs)

3)Drink lots of Water! 8 glasses a day.

4)Drink some Green tea, (no sugar)

4)Work out exercise. Cardio 5 -6 days a week.
Strength train 3 days.

5)Be proud of myself, stop putting myself down and comparin myself to others and realize I'm beautiful in my own unique way.

6)Reward myself with things such as clothes or makeup instead of food!



Personal Information:


Other Information:
Highest-285
Current Weight: 276
Goal-140-150

Height 5'4








-125




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Comments
  • v OKBACK2MEAGAIN
    Looking to stay focused through the upcoming Holiday Season? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle? If yes, then consider joining the BL Challenge that starts early December. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For the Fall we had Cardio Hoedown, World Series and Sleepathon. I hope that you decide this might be for you you can leave your name on the waitlist for the Winter challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339
    922 days ago
  • v ANEENZZ
    thank you for your blog comment! i'm definitely going to up my calorie range a little, since the 1200 might be too low for me :) as soon as i get my foot back on the wagon (slipped off, but only a little!) i'll def try bringing it up a little bit! i hope your journey is going good! drop me a message anytime!
    3645 days ago
  • v HIKINGSD
    Hi Beverly,

    emoticon and you have lots of support here at SP.

    LIFE STYLE CHANGE...remember that emoticon

    emoticon

    It will not happen over night...but it will happen!
    3798 days ago
  • v PAULINABUZI
    Oh, I'm sorry. It came up in the vegetarian spark group, and it caught me off guard. I was shocked.

    I didn't mean to upset you. :]


    3914 days ago
  • v PEARLGIRL08
    Of COURSE you can add me as a friend! Sorry I hadn't gotten back to you. I've had a suuper busy week and weekend! But now I'm getting back on track and back on Sparkpeople!

    How are you? I hope all is well! I wish you the absolute BEST with your goals, and I know you can do it!!

    xoxo,
    Allyssa
    4019 days ago
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