LOTSOFLUVJOY

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Love of my life!!!



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Me now... EWWWW!!!!



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Me when I reach my goal weight... I hope I look this good... Probably will have to have some surgery


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Hey everybody! My friend told me about this site. I am to the point that if I don't change my lifestyle that I might not get healthy. I am a young mother and wife. I am also in college and have let myself go, really really go. It is sad to say but I feel like I should be atleast 50. I have no energy and would rather sleep than do anything. Sad isn't it. Well anyway, that sums me up and I can't wait to meet new people and start the race that will make me healthy.


Cardiac Unit Diet

Do NOT VARY OR SUBSTITUTE ANY FOOD!!! Eat all foods listed. Salt and pepper can be used, but no other seasonings. This menu is to be used for 3 days at a time. In 3 days you will lose 10 pounds. After 3 days of dieting, you can eat your normal food but DO NOT OVER EAT. After 4 days of normal eating, start on your 3 day menu again.

This menu works on a chemical breakdown and is proven to work. It is used at the Birmingham, Alabama hospital cardiac unit on patients who need to lose lots of weight in a hurry before heart surgery. You can lose 40 pounds per month.

DAY 1:

Breakfast:

Black coffee/Tea
1/2 grapefruit
1 Tbsp. peanut butter
1 slice toast

Lunch:

Black coffee/tea
1 cup tuna(in water)/salmon
1 slice bread

Dinner:

Black coffe/tea
3 slices of any type of meat (3 oz)
1 cup of green beans
1 cup of carrots/beets
1 small apple

Snack:
1 cup of Vanilla ice cream

Day 2

Breakfast

Black coffee/tea
1/2 banana
1 slice of toast
1 egg anyway you like

Lunch

black coffee/tea
1 1/4 cups cottage cheese
5 saltine crackers

Dinner

black coffee/ tea
2 all beef wieners
1 cup broccoli/cabbage
1/2 cup carrots
1/2 banana

Snack

1/2 cup vanilla ice cream


Day 3

Breakfast

Black coffee/tea
1 small apple
1 oz chedder cheese
5 saltine crackers

Lunch

Black coffee/tea
1 hard boiled egg
1 slice toast

Dinner

Black coffee/tea
1 cup of tuna
1 cup cauliflower/green beans
1 cup cantaloupe

Snack

1/2 cup of vanilla ice cream


Substitutions:

Diet Pepsi/ Water instead of coffee/tea
1/2 cup grapefruit juice instead of grapefruit
1 small apple instead of cantaloupe

Measurements:

1 cup tuna = 2 6 oz cans
1/2 grapefruit = 4 oz of grapfruit or 1/2 cup of grapefruit juice
1 oz. cheddar cheese = 1/4 cup of shredded cheddar


This isn't an expensive diet, and only 3 days a week, what would it hurt to see if it really works. Good luck everybody.


Member Since: 1/4/2007

Fitness Minutes: 0

My Goals:
My Goals are to be Healthier, Happier, More confident, and a lot better looking.


My Program:
I am watching what I eat, exercising, and giving myself a little more attention than normal.



Personal Information:
I am from Kentucky. I am in school right now to become a nurse. Hopefully I am smart enough. I am happily married and have the 2 most precious kids in the world. They are my life and they take full advantage of it.


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Comments
  • v MSEVINS
    Hey Joy, thanks for checking in with me. My computer has been haywire lately and I've had a hard time keeping up with all of my spark messages. I hope things are going well with you. Looks like you've lost some weight as well. Keep up the good work. I've been kind of stuck at the same weight for the last couple of weeks. I need to kick up my excercise so I can drop some pounds. Take care and I hope you have a great week. Hopefully, I'm gettinga new computer soon so I can keep in touch more.
    Michele
    5222 days ago
  • v SASSYGREEN
    Girl you keep up the good work. If you ever start thinking that there is no one around that believes in you just remember two things. One, look up to the heavens and let God know how you are feeling. Then you get your butt in that phone and call me. I will tell you wonderful you are and how proud Iam. I love ya girl and you can do this. We can do this. We are losing!!!!It's almost time to reward ourselfs. Talk to you later.
    5225 days ago
  • v HOPE81
    Hi! You definatly have the right attitude! You can do this! I feel the same way! I want to enjoy life and not let my weight get in the way! You have adorable children! I'm looking forward to supporting you and getting those pounds off with ya! See u on the boards!
    Hope
    5235 days ago
  • v MSEVINS
    Joy, you have really cute kids. Thanks for adding me to your friends list. I look forward to getting to know you better. And you must be a busy woman too. School, kids and hubby -- keeps life busy!! Good luck to you,
    Michele
    5236 days ago
  • v LOTSOFLUVJOY
    I am going to do this because I said I will. I am the only person who can stop and I refuse to do so. I am stronger than I think I am and I will prove it. I will be healthy and I will succeed.
    5237 days ago
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