LYON77

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One of my favorite pics!



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My wedding day with Crystal and my sister



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Yes....he really did smash the cake in my face!


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Comments
  • v LYON77
    Thank you AnnP and Clair!!! Good luck in your journeys. Looking forward to supporting each other!
    3827 days ago
  • v CLAIRBROCK
    Thanks for adding me as a friend. A summer wedding -- how exciting for you! It is great that you have given yourself several months to reach your fitness goals. I know you can do this and I'm happy to be a cheerleader.

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    3827 days ago

    Comment edited on: 12/30/2010 7:45:20 PM
  • v ANNC16
    You'll reach your goals with no problem. I think that the exercise is the key on here, and plenty of support and encouragement.
    3828 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    I'm glad you're getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

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    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.

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    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

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    3831 days ago
  • v JHADZHIA
    emoticon to Spark people!
    A great goal!! Want to tone up? Then you must start a strength training program. Lots of articles on here how to do it safely. Note: women can't bulk up, we don't have the right hormone (testosterone). But we will lose inches as muscle takes up less space then fat, but is also heavier so you can't depend on the scale results, but how your clothes fit. Only three times a week with days of rest in between as muscles need recovery, healing time to grow back stronger.
    Its the cardio you do in the off days that will get the fat going off.
    I wish you all the best with it!
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    3831 days ago
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