MELISSAGETSF1T
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Day 1. 4/10/21. 318 lbs. I’m excited to start this journey!


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1HAPPYSPIRIT
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 Pounds lost: 11.6 
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  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    `*.¸.*´
    ¸.•´¸.•*¨) ¸.•*¨)
    (¸.•´ (¸.•´ .•´ ¸¸.•¨¯`•.•:*¨¨*:•..•:*¨¨
    *:•..•:*¨¨*:•..•...
    ┊  ┊  ☆
    ┊  ★

    Always be strong emoticon
    Never lose hope emoticon
    Always keep fighting for your goals! emoticon
    64 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Rules for a "Spark"ling Day


    1. Wake Up !! Make the choice to have a good day and live a healthier lifestyle!

    2. Dress Up !! The best way to dress up is to put on a smile. A smile is an inexpensive way to improve your looks.

    3 . Learn!! Read as much as you can and gain knowledge about living a healthier lifestyle!

    4. Stand Up!!..... For what you believe in. Stand for something or you will fall for anything.

    5. Look Up !!.. to your next goal and reward. What do you need to do in order to meet or exceed that goal?

    6. Reach Out !!... by encouraging others and being supportive in their times of need.

    7. Lift Up !!.. Your spirit....as this journey is not only about your body and weight loss but the changes with your mind and soul too!

    8, Get moving !! ... Find ways to incorporate exercise into your daily routine. Sneak in as much exercise as possible!

    *¸(¯`'•.¸.:¦:-·:*'""*:·.-:¦:- How are things going????
    65 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon Taking the first step emoticon

    emoticon Once you take the first step of a workout, the rest just seems to fly by. The first step can even be easy. Begin with a walking program to build endurance, then move to jogging and running. emoticon Just keep moving and make healthy choices on this fit Monday! emoticon

    I'm looking forward to hearing from you!


    66 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored to have you add me to your circle of Spark friends! If I can give you one suggestion....it is to make a commitment to Spark daily by tracking your food, water and fitness. It helps to keep you accountable and on the road to success!

    I'm looking forward to having your encouragement, support, inspiration and motivation on my weight loss journey as well! I would love to support and encourage you along your journey and I hope you are willing to do the same for me!
    67 days ago
  • v 1HAPPYSPIRIT
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆

    emoticon to Sparkpeople!

    YOU have discovered a website/app filled with information, friendship, support and encouragement. There's plenty of motivation and inspiration as well! Get active and stay focused on your goals! If you need any encouragement and support, please leave a message on my Spark page! Wishing you the best on your journey!

    ☆*::*☆*:..:*☆*:.:*☆*:..:*☆
    67 days ago
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