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This was me when I first came to Germany (March 2007--172 lbs)

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Christmas 2007 (140 lbs)!


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My Ticker:
 current weight: 133.0 
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    Hi Nicole, I was just stopping by to welcome you to the 30I'm a co-leader somethings team, I'm co-leader of this team. If you need anything I'm here for you and let me know if you need anything let me know. I hope your having a good day. emoticon
    2529 days ago
    Congrats on keeping the weight off :)
    4867 days ago
    My husband is thinking of going active army. Germany is a place we wonder about. Any info?
    4888 days ago
  • v ROCKSOUL86
    Hey! Sorry that the last two weeks have been stressful. I do not like stress. Especially when it pulls me away from the gym and make me eat like a crazy starving person. But the good news is that I am finding working out to be the way I lean when I am feeling stressed.

    But things have been going really good for me. I am feeling really determined. I'm also noticing some slimming too. So I'm excited about that.

    Well hopefully the next few days get better. I know that this is more than a "NY Resolution." You can do it. I've seen your determination before. I know you have it in you. Just keep your chin up and take it one day at a time.

    Later gater!
    4893 days ago
  • v ROCKSOUL86
    The gym is going really good. I went Monday, Wednesday, Thursday and Friday. This week I am going to try to go everyday. Then on Tuesday, Thursday and Saturday I want to do some sort of strength training. And then on Wednesday and Sunday I am planning on doing my yoga DVD.

    This week I also plan to really pay attention to my calories and fat. One thing I am starting to notice is that just because it is low in calories doesn't necessarily mean that it is low in fat. So I will watch that and pay attention to serving sizes. These last few weeks it seems that I haven't really paid much attention to anything that I have been eating.

    Hope you have a good week!
    4903 days ago
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