NC-PAM

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Being in the healthcare field you'd think maintaining a healthy lifestyle would come easily. Obviously that's not the case else I'd not have to work at this so hard. I know How to lose weight. Keeping it off is another matter entirely. I've lost large sums of weight (40+ pounds) three different times in my life. I'm hoping to make this the last time that I lose weight and the first and Only time that I maintain my weight in a healthy range.

Starting weight (pre SP): 198 June 09
188 July 09
178 Sept 09
168
158
148
138
Goal (135)


Member Since: 8/18/2009

Fitness Minutes: 3,480

My Goals:
My primary goal is to get healthy and maintain a healthy, more active lifestyle.

Mini goals:

1. Drink my water every day
2. Below 170 by end of December (Done! 12/17/09)
3. Complete the C25K training program (on hold because of a knee injury)
4. Run a 5K (on hold because of a knee injury)



My Program:
I'm following the SP program to lose approximately 1-1.5 pounds a week. I do cardio at least 3 days a week and workout with a personal trainer once or twice a week.



Personal Information:
Miles completed in December:
Second week: 7.2 miles
Third week:


Other Information:
"The pessimist complains about the wind; the optimist expects it to change; the realist adjusts the sails." -William Arthur Ward

"If you don't do what's best for your body, you're the one who comes up on the short end." -Julius Irving

"The difference between try and triumph is just a little umph!" -Marvin Phillips

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"Do or do not. There is no try." -Yoda




Read More About NC-PAM - Profile Information moved here. (Updated November 15)




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 current weight: 196.2 
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Comments
  • v RAINTHIEF
    Have a great week! emoticon
    3999 days ago
  • v CAROLYN1213
    Hey lady!!! I'm joining a pound for pound challenge and I wanted to invite you to join in. We could encourage and support each other!!! Visit my blog titled Pound for Pound Challenge for more info! Hope to see you there!
    4130 days ago
  • v no profile image DBELLE39
    Hi Pam, how's the gadgets working for you? Been missing your blogs -- hope to see you back soon.
    4136 days ago
  • v RAINTHIEF
    Hello, Fabulous Lady!

    THIS IS A TOAST TO US (because we are AWESOME!):

    FOR THE PEOPLE WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!


    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. If you fail to forward this, you'll have ugliness for 10 years. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU

    4188 days ago
  • v no profile image DBELLE39
    Stopping by to wish you a Merry Christmas & Happy New Year!
    4198 days ago
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