NIKKYU

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  • v REMODELINGPAT
    emoticon on your loose dresses. As for WHY? You're replacing fat with muscle...muscle weighs more but takes up less space. emoticon
    3515 days ago
  • v no profile image NIKKYU
    Thank you all so much for the words of encouragement
    3611 days ago
  • v JANEC56
    Hi! Congrats on the 3 lbs. I know I have to eat 3 meals and maybe a small snack or two to keep my blood sugar level and not get too hungry. I do a lot better when I do the tracker than when I don't. You can really see how things add up. I am trying to fill up on fresh veggies and a couple of servings of fruit and lean protein.
    Good luck to you!
    Jane emoticon
    3612 days ago
  • v AMY_1217
    Hey Nikk! Welcome to NBS. If you need anything, just let us know!!!
    3626 days ago
  • v PVILLAGO
    Don't be so hard on yourself. Everyone has pictures they don't want people to see but we have to first realize IT IS WHAT IT IS..We all will look differently one day. Find your calorie range based on your age etc., and make sure you eat 3 meals a day. Use the Nutrition Tracker to record your meals too and it will help you ALOT!!!
    3628 days ago
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