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Happily married. Love being at home and doing homey things. Have my own cleaning business. Love what I do. My cats are my children.
My husband is my best friend.
I actually have email in my spark mail account from 2009. So I have been around here for awhile. Lately though I have really started to be active on this website. I am actually starting to be able to find things and use them to my advantage.
About three months ago I started to go through the Spark Coaching program. I cannot say enough about how it has gotten me back on track.
Between 2015 and 2016 I lost over 90 pounds. I gained a few pounds back and didn't do anything about it right away. Now I am reactivating and losing those few pounds. What I find interesting is that I am really struggling with the last three pounds or so. Even more interesting is that my measurements with the exception of a couple of areas are almost identical.
I can only attribute that to the fact that I have started exercising every day! Before I was only doing yoga and sometimes Walk Away the pounds. Recently I bought Nicole from Spark Fit, Firm and Fired Up and 28 day Bootcamp. I did seven days of Fit Firm Fired ten minutes a day. To my surprise just like Chris Downie said, it led to more minutes each day. Exercise to me has always been like the plague. Not anymore. It is like breathing now!

Member Since: 11/29/2014

Fitness Minutes: 252,097

My Goals:
Trimming down at this point in life is just as much for health as looks.

My Program:
Right now doing the Standard Process purification program. Will continue to cycle through this until I reach my goal. Fitness is my next step.

Personal Information:
Live in Virginia.

Other Information:
Currently reading The Spark. A Maude Binchey book!

Read More About PAMBACH - Profile Information moved here. (Updated November 17)

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    Hi Pam,
    Thanks for your sweet note on my page emoticon
    I am not a FB user, so can't join you there.

    I plan to try the new SparkAmerica app, and if that doesn't work out, I will look for another. But I am hopeful the new app will be somewhat as good or better than this one...with advances in technology.

    Meanwhile, enjoying each day at a time!
    emoticon emoticon emoticon emoticon
    23 hours ago
    emoticon Thank you Pam for the flowers. I wish you all the best as we embark on this final Summer Challenge journey. I am also glad to be on the Shooting Stars team with you! emoticon
    1 day ago
    emoticon So much for the Spark goodie massage, and welcome to the team... I am thrilled to be a part of it, and I think it's going to launch me forward in my weight loss progress!
    I read your bio, it's so lovely how you are married to your best friend...warms my heart!
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    Look forward to sharing with you on the journey!
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    From somewhere in the Galaxy...
    emoticon Grace emoticon
    2 days ago
  • v BARBIE176
    emoticon for the spark goodie to help make my yard work easier and for your friendships. “If you have health, you probably will be happy, and if you have health and happiness, you have the wealth you need, even if it is not all you want.” – Elbert Hubbard Have a beautiful weekend. Hugs, Barbie
    3 days ago
  • v BARBIE176
    emoticon just dropping by with Thursday's food for thought: “A healthy lifestyle is the most potent medicine at your disposal.” - Sravani Saha Nakhro May you have a Fabulous Fitness Friday! emoticon emoticon emoticon emoticon emoticon emoticon Barbie
    4 days ago
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