PATSYGO
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2018 Centurion Challenge Completed! (Patch received 1-26-19)


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It's important for me to maintain a low, healthier weight. I have chronic back/neck pain and any additional weight on my small frame doesn't help. Staying fit & active is key!

I am a Volksporter. I was awarded the 2018 Centurion Challenge for completing one hundred (100) sanctioned 10k (6.2 mi) walks. Yay ME! Fun & healthy!

In Jan.2018 I took an Intro Beginner's Yoga class. I am now a practicing yogi! I took a weekly class March-Dec. and am now continuing to do the same for 2019 as I have found that yoga is a good fit for me. I enjoy the supportive class environment & exploring deeper into yoga.

Best Wishes to all on their own personal life journey!

* * * * * * * * * *

* Live With Intention.
* Listen Hard.
* Practice Wellness.
* Laugh.
* Choose With No Regret.
* Appreciate Your Friends.
* Continue to Learn.
* Do What You Love.
* Live Life to It's Fullest!





Member Since: 6/5/2016

Fitness Minutes: 209,238

My Goals:
I committed to reach my final weight loss goal & to maintain it for the rest of my life. It may take more effort & watchfulness now due to age, health & other life factors AND that's okay!

* * * * * * * * * *
* Continue daily tracking of food.

* Drink WATER.

* Continue to create life balance flow within new selected activities. Keep main focus on 3D living.

* Weigh in no more than 1 X week.











My Program:
OLD HISTORY: I am currently back on NS (nutrisystem) to lose 10 (maybe 15) lbs. I was on NS in 2009 and easily & quickly lost 35 lbs (within 3 months). Now I am finding it not so easy with a changed metabolism & at an older age (it has been difficult; I think my scale broke!). The changed/new NS program (frozen food) is awesome though.



Personal Information:
I live in Olympia WA.


Other Information:
UPDATE: My 6 year quit smoking anniversary was 7-3-18. It's awesome having this monkey off my back! On November 1, 2017 I became certified by the American Lung Association (ALA) to facilitate/teach their 8 week smoking cessation course. Awesome sauce! :)

OLD HISTORY: I quit smoking (for a year & a half) & gained some weight, relapsed (for over a year & a half), and then quit again & gained some more (I am now quit forever!). My 4 year quit anniversary was 7-3-16 and I am now back to my pre-quit weight.

After I quit I found myself substituting a food addiction for the nicotine addiction. Addictions love to "bulge out" when you have one under control. I am active in on-line smoking cessation communities so feel free to ask me for info./resources on how to get out from under Nic. O. Demon's control if you are a active nicotine addict (smoker). You can do it too!

Nutrisystem ProBoards: ns-refugees.freeforums.net/ AND losingitafter5




Read More About PATSYGO - Profile Information moved here. (Updated February 4)




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