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Working out in Egypt!

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In a tomb

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At My Heaviest

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RKSPICY is a SparkPeople Motivator!

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10/11/09 Just got back from a "once in a lifetime Cruise" and must say that I am thrilled that I was in good condition in order to do all the walking that was required, believe me I was with a group that not everyone could do it. How lucky am I that I found Sparks and did what I needed to do, since I love traveling. Another big PLUS was not smoking anymore, thank you Lord! Of course now I need to lose again just a few pounds but I told myself that for this kind of trip I was allowed a few pounds too!! Spark On everyone.

05/23/09 Wow Wow Wow today is my Sparkiversary, one year since I started on my journey here at Sparks People! Thanks Sparks for being here for me and being such a big help in helping me. There is nothing better than the Spark Community and my Spark Friends. I look forward to continuing on this road of healthy living.

03/27/09 (Yes It Is Me) I finally did it, I got back to me Yippee. Not only did I hit my original goal mark of 132 but actually weighted in at 129 which gives me a total of 50 pounds lost since I started my journey on Sparks. I feel physically better, I look better and I feel blessed that I found Sparks and received so much encouragement and support every step of the way. Thanks Sparks and all my Sparks Friends. Don't think you will be getting rid of me...No, I will still be around using the tools and giving out encouragement and support. You too can get out and SPARK!

12/28/08 Ok a New Year is almost here and now I am finally getting really back to me. Still have a little bit of a way to go. And then heck maybe I will make an additional weight goal. Have to wait to hit it first. Only five more pounds to go.

05/23/08 (Back To Me) Thilled with the fact that I stopped smoking, 07/27/07, but hate that I have allowed myself to gain so much weight. Now it is time to get Back To Me!

I am 52 years young and live in "God's Country" Arizona.

Member Since: 5/23/2008

Fitness Minutes: 42,511

My Goals:
My First Goal: To lose some weight every week no matter how small or large.

My Program:
This was my First Program: Go to personal trainer twice a week and do something at least once a week on my own. Eat no White (rice, bread, sugar etc)
Am now on to my Second Program: All of the above but have added to what I do on my own and am up to three to four times a week for at least 30-45 minutes. Plus no soda and no beer! Have a weight in once a week no matter what, which makes me accountable!

Personal Information:
Found my soul mate 20 years ago we are both on our second time around and loving each other very much. Have six children, 9 grand kids and 2 great grand children.

Other Information:
Thanks for dropping by My Spark Page. Have a really Great Spark Day. Move More, Eat Less!

Read More About RKSPICY - Profile Information moved here. (Updated April 5)

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 current weight: 135.4 
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