ROCKYCPA
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Gizmo - our rescue dog!



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Zumbathon 2016 - One of my favorite instructors and me!



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Girls on the Run 5k - 11/13/2011


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Fruit Salad
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Comments
  • v LPORTER2015
    emoticon Thank you for being on the Rowdy Rebels Team for the FINAL 5% Challenge! Let's plan to do our best throughout the challenge. Don't settle. Be a rebel.
    4 days ago
  • v SHARON10002
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    Happy Friday to one and all! With summer nearly here, we are all looking for a few good books to add to our summer reading collection. Here are a few great titles that come highly recommended for your enjoyment . . .

    For all you travel buffs:
    Interesting Places Around the World - Ben There & Don That
    Famous Paris Monuments - I. Phil Tauer
    Backcountry Roadtrips - Dusty Rhodes
    Daddy are We There Yet? - Miles A. Way

    Historical Fiction:
    The Bearded Chinaman - Mi Harry Chin

    Health and Wellness:
    How to Exercise - Eileen and Ben Dover
    Get Moving! - Sheik A. Legg
    100 Ways to Diet - I. M. Hungry

    Enjoy your weekend!
    8 days ago
  • v NANCYPAULINE
    emoticon thanks for touching my life in a positive way through SparkPeople.
    9 days ago
  • v SHARON10002
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    “The present moment is filled with joy and happiness. If you are attentive, you will see it.” ~ Thich Nhat Hanh

    emoticon J - Joy is food for the heart. Love is food for the soul.
    emoticon O – Open your eyes and heart to the joy that awaits you in each day.
    emoticon Y – Your journey can be joyful.
    emoticon F - Focus on the positive in every day.
    emoticon U - Use your inner guidance to help you find the happiness within you.
    emoticon L - Learn to listen to the joyful whisperings of your heart.

    emoticon J – Joy blooms where minds and hearts are open.
    emoticon U - Unlock the door to your fears and unleash more joy in your life.
    emoticon N – Notice and appreciate the beauty of all that surrounds you.
    emoticon E - Encourage more joy in your life through mindfulness.

    Welcome to this new month of June.

    What brings you joy? We all have different things that trigger thoughts and feelings of happiness or joy. What is most important in being able to find and feel the happiness or joy in our lives is being present to recognize it in the moment. Mindfulness. By doing this, you turn off all the extraneous stuff that is distracting, and constantly vying for your attention.

    Why not open yourself up to your happiness and joy? Let's use this new month of June to consciously be mindful and present. Let's be willing to open ourselves up to all the happiness our heart can hold! Actively seek out the things that bring you pleasure, happiness, peace, contentment, or better yet - pure joy. Allow life to bring you the spontaneity it has been waiting to give to you. As they come to you, and you begin to notice them, and absorb them into your heart and soul, thankfully allow yourself to sit and soak in the sunshine of each of those moments so lovingly sent to refuel your body, mind, spirit, and soul.

    Have a good week and an even better month!
    17 days ago
  • v SHARON10002
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    I can't fully espresso my excitement because we've come to the bitter end of this week. Happy Friday to one and all!
    Time to rise and grind and get our happy on. How about we share a few giggles over our morning cuppa coffee?

    Why did the kangaroo stop drinking coffee?
    It made her too jumpy.

    How do you make beef jerky?
    You give it a cuppa joe.

    I do some of my best thinking over my morning cuppa coffee. I tend to have a latte on my mind.

    Top 40 Songs About Coffee

    Hit Me With your Best Shot!
    Don’t Worry, Be Frappé.
    Wake Me Up Before You Cocoa!
    Everything I Brew, I Brew For You
    Thank You for Bean a Friend - Golden Girls Theme Song

    What's a baby cow called?
    Decaf

    What do you call two coffee mugs sitting side by side on the counter?
    A happy cup-ple.

    What brand of coffee was served on the Titanic?
    Sanka

    And finally . . .
    Today's Thought: As far as friends go, you're the crema the crop.


    I hope these giggles helped mocha you giggle this morning.

    I hope you have a brewtiful weekend!
    36 days ago
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