ROSEYJO1
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  • v SAMMYWRH
    Rosey Jo,

    I'm pleased to be your friend. I also would like to be more agile and flexible and have been doing yoga. The third DVD that I bought is my favorite. "Gentle Yoga; 7 practices for your day" by Jane Adams. Jane specializes in yoga for healthy ageing and the practices are very easy and slow. She gives excellent instructions and is easy to follow.

    Jane informs the viewers at the beginning that three of the practices are more difficult and I didn't do those for the first two months. I've done two of them now with one more to go and they weren't that difficult. I don't do anything that is uncomfortable and go at my own pace.

    You can check this DVD out at Amazon.com and read all the reviews by people who have bought the DVD.

    Good luck. Sammy
    2136 days ago