RWILSON788

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10-30-09 My 41st B-day!!



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Sarting weight 240, 1st goal 220, Final goal wt 150



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Friday, June 27, 2008


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Clover
From:
BECCACOATS
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Snowflake
From:
***T C SPARKLE...
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Happy Thanksgiving
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***T C SPARKLE...
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 current weight: 240.0 
240
226.25
212.5
198.75
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Comments
  • v BECCACOATS
    ......oooO................ I walked all the way over here just
    .....(....)................. to give you this (((((HUG)))))
    ......)../....Oooo...... and a bit of encouragement.
    .....(_/.....(....).......
    ................\..)........ Keep on keepin' on!
    .................\_)....... One small change at a time!!

    ......oooO................
    .....(....).................
    ......)../....Oooo......
    .....(_/.....(....)
    ................\..)........
    .................\_).......

    3988 days ago
  • v LOVEMYKIDS874
    Hey Becki!

    How are you doing? I haven't talked to you in FOREVER! I hope that all is well with you! I'm still hanging in there. Do you still talk to anyone that was on our biggest loser site threads?

    well take care! Hopefully I will talk to you soon!

    Ginger
    4060 days ago
  • v BECCACOATS
    Stopping by to wish you
    ♥¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥
    (¯`v´¯)♥*Have a SPARKtacular Day*♥(¯`v´¯)
    ♥¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥,¸.•*´¨`*• .¸♥
    (¯`v´¯) Becki
    ¸.·´¸.·´¨) ¸.·*¨)
    (¸.·´ (¸.·´ .·´ ¸¸.·¨¯`·.♥
    4269 days ago
  • v BECCACOATS
    emoticon emoticon emoticon Well, with fall in the air and the emoticon summer coming to an end. I know for myself it’s time to get back to indoor activities and allowing all of you to become my mentors again. I am not good at being an indoor person in the summer as my Garden, Canning and other activities keep me very busy.

    So!! After September I plan to involve myself more on the Daily Chat message boards. There is no better support than what we all give each other to help us reach our goals.

    "Take time to explore the site. Become familiar with all the wonderful tools available to help you on your journey, such as the food tracker and the exercise tracker. Also, concentrate on mastering your three 'Fast Break' goals: drinking 8 cups of water per day, going for a walk, not eating in front of the TV...whatever three goals you have chosen. Try to make those goals daily habits over time." I do hope to see more of you and you see more of me as we travel down this Journey of getting healthy and feeling better.
    Remember MOTIVATION IS THE KEY TO SUCCESS.

    M- MAKE SHORT TERM GOALS
    O- OUT WITH THE NEGATIVE THOUGHTS
    T- THINK OF WHY YOU WANT THIS
    I- IMAGINE HOW YOU WILL FEEL
    V- VISUALIZE HOW YOU WILL LOOK
    A- ACKNOWLEDGE YOUR SUCCESSES
    T- TREAT YOURSELF WITH RESPECT
    I- INVESTIGATE NEW IDEAS AND FOODS
    O- OBSERVE YOUR HEALTHY LIFESTYLE
    N- NEVER GIVE UP AND NEVER GIVE IN
    emoticon
    Becki

    4299 days ago
  • v BECCACOATS
    Miss seeing you.. How are you doing?? I have been busy with Work, Garden, Work and house work..

    I know I'm whining..

    Oh well, Just checking on how you are doing

    Take care
    emoticon
    Becki
    4355 days ago
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