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I am one of those people who gives up WAAAYYY too easily. But now, I have a reason not to. Diagnosis: Gallstones.
I have a zillion reasons why I need to get in shape. But the biggest right now is to avoid the pain associated with gallstones. Oh, and get rid of the Plantar Fascitis, and Heartburn. Those count too!

I finally decided that I just need to take care of myself if I want to live a long and healthy life. I've spent entirely too much time as a couch potato! I am now going to do something really good for myself, and get healthy! Need all the help I can too- so please- feel free to friend me and be my cheerleaders! Looking forward to a MUCH improved year!

Member Since: 4/5/2009

Fitness Minutes: 11,728

My Goals:
My goal is to improve my health overall. I am plagued with pains & injuries & an sure it is due to being overweight.
I have dealt with a badly sprained ankle, Plantar Fascitis, neck pain, back pain- lack of energy- on & on. I want to GET RID of these maladies!

My Program:
I go to the gym 3x a week for regular cardio. 1x a week for Zumba, and 1x a week for Yoga.

I take Jazzersize classes twice a week right by my house!

I eat a high fiber, low fat diet, and limit my wine to rare occasions. I treat myself to one VERY small sweet nightly if I have met my calorie and ft consumption goals.

Personal Information:
I live in Sunny South Florida, and believe it or not, we are NOT a healthy community! If you see a tan person in Florida- they don't live there!

Other Information:

Read More About SAMGRAY1 - Profile Information moved here. (Updated February 29)

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    Thanks for checking in. I really appreciate it. I have given up for the time being. Getting over infectionS and broken toe. But, I am planning to bounce back in a few weeks.

    How are you doing? I hope you are having a great week so far. Take care and thanks again! emoticon
    3416 days ago
    Thank you so much for commenting on my blog. My foot is hurting and it is very helpful to be encouraged! Thanks so much. I hope you have a wonderful day! emoticon
    3443 days ago
    Thank you for your comment my friend! and you are so welcome! Hugs, Rose emoticon
    3614 days ago
    Congrats on being in the top 5 with fitness minutes on the 1 Day Challenge team. Way to go!

    3920 days ago
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    I ’m just cruising around cheering folks through their journey to health!

    “The important thing is not to stop questioning. Curiosity has its own reason for existing.” ~ Albert Einstein

    “Sometime when we are generous in small, barely detectable ways it can change someone else’s life forever.” ~ Margaret Cho

    “The most difficult thing is the decision to act, the rest is merely tenacity.” ~ Amelia Earhart

    Have a healthy week!!

    4051 days ago
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