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    Its been awhile since I have been on sparks. Have you finished school yet? I am working at the fitness center at Washtinaw Community College in Ann Arbor, MI. I love it there. Massage has changed my life in so many ways. Hope to hear from you soon. emoticon
    4481 days ago
    Hey Kris:

    What are you doing to treat yourself this weekend? You deserve a bit of R&R so I hope you take sometime to relax with family or friends. How about a pedicure to reward your feet for all those wonderful steps you have been taking all week?

    If you decide to dine out, remember all is not lost. If you do decide to dine out, one great way to cut your bill (and portion) in half is to split the entrée. Most restaurants have generously sized portions, so splitting it is easy. You won't feel that regretful dread of, "I can't believe I ate the whole thing," and you can share your meal with your sweetie or best friend. I often ask for a to-go container or bring a plastic container from home. As soon as the entrée arrives, I cut everything in half placing one half in the container. Then I have lunch for the next day. So don't feel deprived by skipping a few special occasions . . . just go with a strategy of how to live healthy everyday . . . even on the weekends.

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    Have a wonderful weekend!

    4571 days ago
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    Happy Halloween Kris:

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    You’ve Been Booed!!!!

    The air is cool, the season fall,
    Soon Halloween will come to all.
    The spooks are after things to do,
    In fact, a spook slid right in with some treats for you!

    This “Boo” is a shield, to demonstrate
    you are a valued SLC Sparker.

    On your SP page it is where it works,
    It wards off spooks and scary jerks.
    The treats, that came with crypted note,
    Are yours to keep, enjoy them both.

    The power comes when friends like you
    Will copy this message and make it THREE!!
    Then share it with 3 Salt Lake Sparkers new and old.
    Will give warm fuzzies that will not end.
    We’ll all have smiles upon our face.

    Just one short day to work your spell,
    Or a big ZAP will strike your tail!
    And don’t forget a nifty treat,
    Like something cute or something healthy,

    Please join the fun on All Hallow's Eve
    Huddle on the SLC Sparkers Team Page
    Return that evening for some healthy fun
    We will dance to spooky tunes,
    We will enjoy a spooky movie,
    and healthy treats as we celebrate the
    Power of TEAM SPIRIT on

    NOW spread some BOO’s and Halloween spirit!
    Remember that Together Everyone Achieves More!

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    Don't slip on the healthy treats I have left for you!
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    4585 days ago
    Fern's bus was rearended on the way to school this morning but she is fine. I am registering her for Head Start next week and will be pulling her out of St. Joseph. I just deal with Ann anymore. How are you and Hank doing?
    4588 days ago
    Fern is now in Miss Sara's class in the afternoons. Miss Stephanie is 5 months pregnant and Miss Carolyn resigned. After all the commotion she caused this summer about her son not being in her class to do this now is BS.

    I am glad Hank is doing well in school. I am trying to find Fern a new afternoon daycare since they won't let me pay part-time since she is also only going 4 hours a day and half of that is naptime.

    How is your life going?
    4605 days ago
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