See this image larger

See this image larger
Sons, Steven & Thomas

See this image larger
Charlie and his son Josh

go to goodies page
Stability Ball
go to goodies page
go to goodies page

Shared Food & Fitness Trackers
Interact with SINDEL066
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"

(Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 11.0 
Login to Leave Comment
    Hi and welcome back to the SP community. Congradulations on your weight loss woo hoo.
    4173 days ago
  • v BIGGIRL2082010
    AND????? How's it going? I can see that the rose is moving, but how are you _feeling_? And how are you doing? Share with us - you don't have to give us the blow-by-blow, but we'd looooove to know you're doing okay, or even if you're depressed - either way, we're here to share, you know!


    4743 days ago
    Hey!! It has been a long time since I have heard from you. Just stopping by to check in and let you know that I haven't forgotten about you....How are you doing? Hope everything is going well!!! Addy:)
    4759 days ago
    Hey Pauline!! How are you doing...just checking in. Hope everything has been going well and that you are staying focused and maintaining your positive attitude:) Always remember that you are NOT alone.....Have a great weekend! Addy:)
    4776 days ago
  • v MOMMA_BEAR_69
    I was reading some older emails today and saw that you had joined our Managing Diabetes Group so I thought I would stop by, say hi, and welcome you to the team...better late than not at all. You will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
    You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
    You are creating a body that is strong and balanced!
    Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do or have time to do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! It's good to meet and have you with us.
    God bless you on your journey to a new beginning. Take each day as it comes and enjoy it to the fullest!!!
    God's blessings to you.

    "Yesterday is history, tomorrow is a mystery, today is a gift – thus call the Present."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4816 days ago
Member Comments (13):  123Next >