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Jan. 1st, 2012

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baby bok choy 1/3/12 in my garden

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Three Sparkers hike to see the desert wildflowers in Anza Borrego - 2011

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  • v MOMMA48
    Hi! Thanks for adding me as friend on your page! I love it -- and I've added you to mine! Let the friendship begin!!! Why don't you come and join me at the Team I started called, "Stressed Out Moms/Women Gettin' Healthy"? I'd love to have you there -- as we're a fun group -- and I want you to hit that goal -- with more friendships and fun!

    Have a great Wednesday and the whole week through!!!
    emoticon Cheryl--Your Special, Caring and Always Supporting Friend!!!!!!!!!!!!!!!!!!!!!!!!!!
    Leader at "Stressed Out Moms/Women Gettin' Healthy!"
    Leader of "Binger/Snacker - Night/Closet Eater"
    Leader of "Fighting Emotional Pains and Stress"
    Leader of "Autoimmune Diseases"
    emoticon KEEP SMILES & PROGRESS COMIN'! WE'RE DOIN' IT! emoticon
    4378 days ago

    Comment edited on: 6/23/2009 10:06:09 PM
  • v CONEJO81
    Yes- my background picture is Bryce Canyon. Our family has been to many of the wonderful National Parks and this has to be one of the best. Sunrise on the rim is breath taking.

    Keep on moving
    4379 days ago
    Hi and welcome to Spark

    I will add you to my friends and anything you want to know please ask, if I don't know I will try to find out for you

    I have been here just over a year and I think the best thing when you start is take it slowly and learn one thing at a time. Maybe a week getting in your 8 waters a day, then another week making sure you get at least 5 fruit and veg. Then start to move more, try for an extra 100 steps per day and by the end of the first month you will be getting into it. Also measure yourself now. My scales didn't move for months and I mean months, but I lost 8 ",just my body holding onto the numbers.
    When we start we all join to many teams, it takes time to find one that suits us, with how much time we can give as well. Some people like to check in every day, some people can only get here at weekends, figure out what you can do. Do you like to chat, do challenges? Have a think. When you know what you want I may be able to suggest some teams.
    I have a sort of cousin lives in California, they were in San Francisco but now have retired and moved, will look out the name of the area for next time I speak to you.
    4384 days ago
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