TARANITUP
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 Pounds lost: 25.4 
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Comments
  • v IRISH_EYES_66
    emoticon
    It is nice to meet you! You are going to love it here!! Spark is a very supportive community where you can realize your goals. I highly recommend joining a few teams to meet some of our members to share ideas and get added support when you need it. Good luck in reaching your goal!!
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    3921 days ago
  • v LYNDALOVES2HIKE
    emoticon Greetings and emoticon

    SparkPeople is something like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!

    emoticon

    There are tutorial videos under the HELP section that can show you how to use the features of the site.

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    If you haven't discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once!

    emoticon

    Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!

    emoticon
    3921 days ago
  • v LILBLKDRESS09
    thank you for commenting on my blog, and welcome to sparkpeople.com emoticon emoticon emoticon
    3921 days ago
  • v LLDURADO
    Welcome You have come to the best and most right sight.
    There is alot of good positive things happening for you right now.
    Spark People will enhance everything two fold for you!
    Be sure to explore explore explore and utilize the tools and you will be amazed at the good things that happen. I Gurantee it
    3921 days ago
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