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After Black Belt test with Sensei and Shihan

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Boxing Gloves
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Spa Visit
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Dark Chocolate

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It's time to update my page and think of some new goals. The weight is sticking; I just can't seem to lose any. I guess I need to mix things up a bit.

My to do:

* Journal -- log each and every bite that goes into my mouth (This was my key to success in the past. I got cavalier and let it slide.)

* Exercise -- Karate is great -- Sensei pushes us every class, but 2 hours a week just isn't enough. I joined a gym so I can use the pool and attend classes. I love pilates and want to try Zumba.

*** Strength training - I will re-incorporate weight training into my workouts. I got spoiled at bootcamp - I went in and followed the circuit - I didn't have to think. I have the equipment at home - NOW is the time to create my own circuit training.

*** Walking -- Add 30 minute walks every day. That shouldn't be too much on my foot.

* Reduce computer time!!
* Water -- minimum 8 glasses daily (I've forgotten that too)

I'm ready for a new and improved ME. No more excuses!!

Member Since: 2/16/2007

Fitness Minutes: 21,952

My Goals:
To be healthy!

Lower cholesterol

Short term: Nikyu - earned 4/12/2008

Ikyu - 6/2009 -- EARNED 6/27/2009!!

Earn Black Belt - 2010
*** Earned 10/10/10!!!

My Program:
Exercise: Karate 2 classes/week - practice daily
Strength: every other day
Logging food: keeping track of calories

Personal Information:

Other Information:
Currently studying the NYIP photography course. I love taking photos and can usually be found with at least one camera in hand.

Married 19 incredible years to my best friend with 2 amazing children.

Read More About TIGERSMUM - Profile Information moved here. (Updated October 13)

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 Pounds lost: 5.0 
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  • v HISOWN1
    thanks for your comments on my blog
    It was a GREAT day to start my day! I needed it!
    3844 days ago
  • v HISOWN1
    yes - only 2 and I know how much they will be enjoyed better yet I get the pics for my son's recipe book too!

    that is coming along slowly but is looking great - got a nice shot of him and I making meatloaf last weekend when he was home!

    Looking forward to his vacation and the Bruins game in December and then we head to NYC where he is treating us to dinner at Gordon Ramsay's restaurant

    Lots of fun planned

    3850 days ago
  • v HISOWN1
    Hi mary

    thanks for your comment on my blog - funny thing is I went for the 2 candies I knew would not THWART me!

    Looking forward to being off tomorrow and getting some baking done for the shutins at church it will be great to have oven going and only 2 cookies are allowed tomorrow for me to taste! I told Amy that was my breakfast and lunch ONLY KIDDING!

    3850 days ago
    Thank you for stopping by to comment on my blog! emoticon emoticon
    3853 days ago
  • v HISOWN1
    Hi Mary

    ROFL my exercise lately is moving and archiving files at the office, lots of exercise there!

    3858 days ago
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