TLTHOMPSON69

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Like some members of SparkPeople, I am a returning user. I know the drill and I know it works. Further on down this page is my testimony... 22 inches is a great loss, only if it stays off, right? I hope you will follow my journey as I make my second attempt at a life change.

MY ADVICE: Stay positive and try your best. Never look back with regret about anything... keep looking to your goals.



If we wait for the moment when everything......
absolutely everything is ready, we shall never begin--
Ivan Turgenev


UPDATE: May 18, 2009
lost 26 pounds and 22 1/4 inches- it has to be the running!

UPDATE: May 4, 2009
I am still a 44 year old single mom. I have made wonderful changes in the last 9 months while on SparkPeople. Now I do alot for myself and for my family. I make the time to make a difference in my life. I have lost 26 pounds and 14 1/2 inches. All with diet and exercise. I am registered for the 5K and I am training to be a runner.

NEW MEMBER: July 2008
Hi, I am a 44 year old single mom. I do alot for my family, but little for myself. My goal is to start doing good things for myself. Another one of my goals is to be able to participate in a 5K run next summer.
(July 2008)



05/11/10-
EVERYTHING BELOW THIS LINE IS OLD NEWS.... OLD LIKE SEPT. 2008 THROUGH SPRING 2009. I leave it here to remind myself of how hard I used to work and hopefully I will work my way back to this.
________________________________________
_______________
Mondays, Wednesdays and Fridays: Cardio Days
Stretch or warm up
Right Jab
Add the left cross
Jump Rope
Left Jab
Add the right cross
High Knees
Right side:the works with a step(right jab,
left cross, right hook,left upper)
Left Front Kick
Add the Back kick
Left Front Kick
32 pushups
50 crunches
Right Front Kick
Add the Back kick
Right Front Kick
Left side:the works with a step(left jab,
right cross, left hook, right upper)
Right side obliques
32 pushups
Left side obliques
32 pushups
Side kick right then left side
Bicycle crunches
Squats
Stretching

Tuesdays, Thursdays, and Saturdays:
Stretch and warm up
These days are band days

Tuesday, Thursday, and Sundays:
C25K training
Week 1- 3/24/09-----DONE!
Week 2- 3/31/09-----DONE!
Week 3- 4/07/09-----DONE!
Week 4- 4/21/09-----DONE!
Week 5 -4/28/09-----DONE!
Week 6- 5/05/09-----DONE!
Week 7- 5/12/09-----DONE!
Week 8- 5/19/09-----DONE
Week 9- 5/26/09-----DONE
DAM TO DAM MAY 30TH 2009 5K time 40:44---- YEA!!


Member Since: 7/11/2008

Fitness Minutes: 6,307

My Goals:
I only have one goal...
It is simple, Get healthy!

In my quest for a healthy lifestyle I will acquire many other things both physical and mental.

I will lose weight and gain self esteem.


My Program:
My program is healthy eating and exercise.

I started out very slowly learning the Spark website, and walking, and spent alot of time reading articles and label reading in the grocery store.




Personal Information:
I am from central Iowa
I am a single mom



Other Information:




Read More About TLTHOMPSON69 - Profile Information moved here. (Updated May 11)




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Comments
  • v SSDCQUINCY
    Tracy,
    Just stopping by to say hello and let you know that I was thinking of you!!Hope you are making healthy choices. Hang in there girl.
    Hugs,
    Sandra
    3980 days ago
  • v MBREWTON35
    Thank you for stopping by my page and for the encouragement. How is you progress going? I did not weigh for a month (by choice) and I lost only four pounds. But I was ok with it. That's about a pound a week. Everyday was far from perfect but there must have been more good than bad!
    3985 days ago
  • v LISAUNFILTERED
    I'm calling out on the Sparkosphere for you and I hear an echo! Where are you!?

    emoticon
    3986 days ago
  • v SSDCQUINCY
    Tracy,
    I hope you had a great holiday weekend. Today starts the new month, so lets start fresh and leave the past behind us. We can and will do this. You are such a strong woman and I know you will do this. Stay strong and keep your eye on the prize!!
    BTW I love the new page, but hope all of the blue doesn't indicate how you are feeling.
    Hugs,
    Sandra
    3995 days ago
  • v MBREWTON35
    Hey Girly! I love the new look of your page! Keep the Spark this weekend! Holiday weekends and BBQ's are the worst for me! I see you are down to 169! emoticon
    3998 days ago
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