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 current weight: 183.0 
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  • v JIBBIE49
    Did you quit? I hope not. I know you want to get to that 145# goal and be proud of yourself. COME BACK.

    I'm reading "I CAN MAKE YOU THIN" by Paul McKenna and listening to his hypnosis CD every day. He is famous in England where he has a TV show. I found his clips on YouTube.
    This is a battle and I need all the help I can get to win.
    4698 days ago
  • v no profile image BERNADETTE0713
    I Love you mom! let's get this thing going! emoticon
    4753 days ago
  • v JIBBIE49
    Don’t say “I NEED to lose weight, I HAVE to lose weight, I’ve GOT to lose weight.
    During quiet time say to yourself:

    I can’t wait to lose this fat.
    I want to lose this weight.
    I’m one-hundred percent committed to losing this weight.
    I know that sometimes I’m going to fail, BUT I know I will learn from the mistakes and go on, because it will be so enjoyable to live my life like this.
    I’ve decided to lose this weight. I will feel so much better, if I make this change. I can’t wait to transform my body, so I can wear pretty clothes, so I can feel more attractive. I want to feel stronger, healthier and more alive.
    I feel so excited to lose this weight.
    I’m 100% committed to becoming thin.
    I know if I commit to eating well and exercising, my body is going to transform and I’m going to feel better about myself. I’m going to feel more alive and I’m going to enjoy wearing pretty clothes. I’ll be more confident in social gatherings.
    I’m going to talk to myself with love about why this will be such a great change for me.
    4762 days ago

    Welcome to sparkpeople! Congrats on taking the right step towards being healthy. Joining teams can motivate you to reach you full fitness potential and a place to vent about your weight loss progress. Here are some great teams :

    Victoria’s Secret Angels:

    SP Hotties, which is about to start a great challenge called Totally Toned Abs! The challenge is a great way to lose weight/ tone up before summer:

    Leaving 110-ville, which is a weight support group for those who either are aiming to weigh 120 or below or for anyone who is there now. The team is a great support system and are active on challenges as well:

    Carmen Electra Team is for those who want to look hot! We share beauty/ fitness/ diet tips so we all can be even more gorgeous and glamorous:

    Hope you join the teams. Good Luck on your weight loss journey!

    4762 days ago
    emoticon to spark! It is definitely a great place to help you reach your goals. Lots of great tracking tools for our use. For tracking water, food, exercise and goals. Plus many teams and the message boards for extra support , encouragement and motivation when you need it. emoticon

    Have fun exploring and much success on your journey! emoticon
    4763 days ago
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