T_METZNER
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Nolan, just about 2 weeks old!



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Canyon Swimming



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Celebrating 3 years!


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Comments
  • v CAITIJBUG09
    This weeks meeting went very well, We broke down all parts of the nutrition tracker. Though for next week I am not sure if I should go further into nutrition or break down the fitness tracker and the importance of ST and cardio.
    3653 days ago
  • v CAITIJBUG09
    Last week we had 6 people, and this week we're expecting 10. It's at a community center, mostly it's people I have interacted with at one time or another and I have encountered a lot of people who are interested on Facebook. I did have a woman come that is completely unfamiliar with computers or the internet, so I helped everyone figure out their BMR and explained calories in vs calories out. Hopefully that will help her track on paper...
    3658 days ago
  • v CAITIJBUG09
    My first class was a little choppy, I was nervous, everyone was an hour late, and we had to change rooms twice. A dear friend kept interrupting me to tell my story, when that's not what I wanted at all ( I didn't want to go into a class to talk about myself to a goup of people, each spark experience is personl and no one way is best, in my opinion). I think it went well, but I will definitely be better prepared next Wednesday.
    3658 days ago
  • v CAITIJBUG09
    Thanks for the comment on my blog and also the quick response to my post for help. The getting started guide was a tremendous help, I'm not feeling quite so nervous about tomorrow. Hopefully all goes well and I will be able to spread the spark generously. :)
    3662 days ago
  • v LAURANTEXAS
    Thank you :)
    3702 days ago
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