VANESSARUSSELL

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MSNEWME09
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Comments
  • v ALOT2GO1
    I hope you are doing well!
    3994 days ago
  • v ALOT2GO1
    Thanks so much for the comment. It means a lot.
    4001 days ago
  • v ALOT2GO1
    Welcome! I would say Good Luck but really I would rather say You can do it!!! Because you can!
    4002 days ago
  • v ZELLAZM
    Hi, Vanessa - saw your post on the Class Team board. Are you still dealing with hunger at work when there's nothing to do? My suggestions: Be sure you have a water bottle at your desk to sip on. Getting enough water will help kill the hunger and keep your mouth "busy" :) Also, don't starve yourself! Plan some good, low-cal healthy snacks to munch on at times like these. I usually eat three meals and three snacks every day. And another good thing to do if you can, is to log onto Spark and find some support there when there's a munchie attack. Hope that helps! Looking forward to hearing more from you!

    blessings today
    Michelle/ZellaZM
    4366 days ago
  • v MSNEWME09
    Hi i came across your page in 20 somethings with 100+ pounds to lose. We have similar start weights and goals. I just wanted to welcome you to spark, and I wish you the best with reaching your goals this year!!
    4367 days ago
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