YVONNE2001

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Joel and I on the boat.



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Camping with family at Madison's 16th birthday.



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Here is Howie, being dropped off by the family to dogsit. As you can see we are delighted!


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Hello everyone.
I am here because I plan to develop a healthy way of eating that will enable me to lose weight (all 65 pounds of it!) and then keep it off! I also want to be a role model for my grandchildren and provide tasty, healthy food that will appeal to them.

I am married with three grown children. I have three delightful grandchildren (18 years, 15 years, and a 10 year old - two girls and a boy) who make me laugh and keep me up to date on the 'latest' news. They also make me feel like a celebrity whenever they see me or come to visit! They give great hugs!

Here is my thought for the day:

The secret of making something work in your lives is, first of all, the deep desire to make it work; then the faith and belief that it can work; then to hold that clear definite vision in your consciousness and see it working out step by step, without one doubt or disbelief.

Eileen Caddy


Member Since: 10/11/2006

Fitness Minutes: 79,300

My Goals:
To reach my goal weight of 125 pounds. Then keep it off.

Short term: To develop an exercise program I enjoy and can live with.

Long term goal: To have such healthy eating habits that I will automatically eat the food with portion and frequency control. Not spend all my time thinking or planning what to eat.




My Program:
Diet: No S Diet Plan

Exercise: 5 Days a Week for 20 min

Sleep: Get 7-9 hours of sleep daily.

Remain an active member of my Sparks Team.



Personal Information:
I live in Courtenay, BC. We decided to downsize and be mortgage free. This we did and are enjoying our patio home surrounded by a park with a river running nearby. We have wonderful neighbours, are five minutes walking time from the town, and 5 min driving time to our church.


Other Information:
"Failure is only the opportunity to begin again, this time more wisely."

"Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek." Mario Andretti




Read More About YVONNE2001 - Profile Information moved here. (Updated October 12)




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Comments
  • v no profile image MOTIVATED101
    Hi YVONNE, glad to have you on the Firm team. Keep working out, stay healty and fit.
    5195 days ago
  • v TLB513
    Hi Yvonne! Glad to have you on the Motivation team with me. Sounds like you have a good plan in place. Me? I'm just trying to make small changes, a little at a time. Baby steps! I have been doing well with the calorie range, for the most part, and the 8-12 glasses of water is not a problem. The exercise is coming, slowly but surely. I refuse to over commit and then burn out.
    Good luck with your goals and I look forward to chatting with you on the boards!
    Have a good one!
    Terri
    5209 days ago
  • v BEFIT021
    Welcome to the Motivations team. I'm looking forward to getting to know you. How are you doing?
    5210 days ago
  • v SPARKGUY
    Hi Yvonne - I just heard from someone that you were in a car accident. I hope everyone is doing ok, our thoughts are with you!

    SparkGuy
    5211 days ago
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