GET2BEFIT

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See this image largerSee this image largerSee this image larger(1 comments)See this image largerSee this image larger(1 comments)See this image largerWow what a crazy and super busy day! My team and I won first place and qualified for state! I'm 32 on far right! Now my co-workers are finishing their game and qualified for state too! Wish I could have stayed and show support but my driver had flu(1 comments)See this image largerWish I could have stayed and shown support but my carpool driver had the flu, so we left early. I'm confident my co-workers won their game and qualified for state! I'm 32 on right(1 comments)See this image largerNeed a challenge? I know I do! Come join me to the Spark Guy's 10 fitness workout . go to challenge and click on it!See this image largerWho wants a challenge? I'm ready for one! Come join me in Spark Guy's 10 minutes fitness club team. I am learning a lot! Yesterday my team won basketball semifinals first place and qualified for state! I'm 32 on the rightSee this image largerend the obesity epidemic, eating disorders and how to address them. I will need to go back to school and obtain experience to be better equipped and trained. Personal goals are getting married, have children and share what I am learning with themSee this image largerYesterday's workout and my exercise attireSee this image largerMy exercise attire(2 comments)See this image largerMy morning workout :) I enjoy Leslie workouts because I'm more energized, motivated and I rotate her DVDs for varietySee this image largerBronze medal vat State Special Olympics basketball tournament! I'm 32See this image largerMy workout tonight, name which Leslie workout I walked and how many miles! It also has three 5 minute mini walks to choose from, choose which one! Now I challenge you to get off your behind and get moving! #teamworkSee this image largerI just finished a Leslie workout! Guess what workout and how many miles! Now I challenge you to get off your behind and get moving! #teamwork #focus #reachgoals Share your workout with me so we can support each other!See this image largerSo glad I walked a Leslie workout this morning!(1 comments)See this image larger2 Leslie workouts today! 1 this morning,1 this afternoon! Name my workout and how many miles! I challenge you to get off your behind and get moving! Share your workout so we can support each other!!See this image largerHere's my morning workout, name it and how many miles! It also has a bonus segment,which I did! I challenge you to get off your behind and get moving! Share your workouts&support each other! Teamwork!See this image largerBonus segment following my workout, name workout, how many miles and then share your workouts for support!See this image largerweek 9 of my streak for "Exercise for at least 90 minutes per week" earned 4/18/2016See this image largerweek 9 of my streak for "Exercise for at least 90 minutes per week" earned 4/18/2016See this image largerMy highlight today was my Leslie workout! Name it and how many miles! Now I challenge you to get off your behind and get moving! Share your workouts so we can support each other! Teamwork! Focus!See this image largerName my Leslie workout I walked and how many miles! Now I challenge you to get off your behind and get moving! Share your workouts so we can support each other! Teamwork! Focus!See this image largerHere's one of my morning Leslie workouts! Name it and how many miles! Now I challenge you to get off your behind and get moving! Share your workouts so we can support each other!(3 comments)See this image largerLast weekend my parents and second cousins from mom's side pampered me, I ate different than usual. We all had birthday cake and ice cream I still lost a pound! Here's my morning workout, share yoursSee this image largerGood news: November 10th I was 231 pounds and today I'm 204! Bad news: BMI is 35! I don't wanna know what it was at 231! Name my Leslie walk and miles then get the off your behind and move! Share yoursSee this image largerI'm thankful for the Walk To The Hits series, guess which one was my workout this morning and how many miles! Now get off your behind and get moving! I'm still at 856 calories after all meals #walkSee this image largerPart 2...Gold medalists! I'm on the bottom row far right.. I think with the exercise today I'm going to be lazy bones tonight, I think I EARNED it!(2 comments)See this image largerSee this image largerToday I was in a Miracle Miles mood so I walked it and glad I did! Today is also reward day! Iwent to see My big Fat Greek Wedding 2. Name Leslie workout&miles! Share your workouts for support!See this image largerI love this workout...classic low impact, walk and tone, speed intervals, strength intervals, and and walk. Who can name which mile I'm walking? Now get off your behind, get moving and share workouts!See this image largerThis morning I walked my Leslie workout! I love her Walk to the Hits DVDs. Guess which one I walked and how many miles! Now I challenge you to get off your behind and get moving! Share your workouts!(1 comments)See this image largerSee this image largerToday was wild and crazy but busy! I got to do a writing job for a cellphone carrier, it pays a generous rate so that will be sweet! Tonight was my Leslie workout, name It and the miles! Share yoursSee this image largerToday is a great day! I did 2 Leslie workouts this morning and now I'm taking a break. After lunch I'll exercise some more! I normally rest on the seventh day but when I am lonely her workouts are my therapySee this image largerCrazy day! Deposited paycheck, bought groceries, faxed Medicaid, Subway, walked a Leslie workout and TV. I'm going to be lazy tonight! Name my workout,miles then get up and move! Share your workouts!(1 comments)See this image largerToday I did my morning Leslie workout on my rest day! After lunch I'll do another! My days go smoother when I exercise! Name my morning workout and miles! Now get off your behind and move! Share yours!(1 comments)See this image largerOverheated+dehydrated=bad combination! I didn't drink enough water today, at opening Special Olympics ceremony I was pale,disoriented,off balance,etc.i love Leslie workouts, this one I did last night(4 comments)See this image largerMy Raiders team won the gold, the Hot Shots brought home the bronze! I'm Jersey 22, we played twice Friday, three teams Saturday, one team today. All games 45 minutes each, add hour walk and I'm tired!(2 comments)See this image largerToday was insane! Work started earlier than usual, got spread out to make money, watched some borong training DVDs. Name my Leslie workout, the miles, then get off your behinds and move! Share yoursSee this image largerSee this image largerPart 2- - 10-20 minutes of chair aerobics today. Not my ideal workout, but when others with physical,mental and developmental disabilities i do motivate them. I can rent DVDs from library (see photo)See this image largerToday's exercise is different from the sweat: I'm challenging myself to stay in my calories range. I'm taking today as rest day, if I do workout I'm surprised! Here's a Leslie workout I tried&loved it!See this image largerLeslie alone was my morning workout after breakfast and the other was after lunch. I spaced them out so as to be hydrated and properly fueled. I figure after all that exercise I have the right to be lazy bones the rest of the day!See this image largerThis morning I walked 35 minutes with mp3 player and another workout this afternoon. It's been awhile since I've done this workout! Name my workout and the miles, then get off your behinds and get moving!See this image largerPart 2 of post: I rented from the library, I think it's on Leslie's website but want to try it before I buy it!See this image largerThese are my Leslie DVDs I rented from the library, and some others, I want to try hers tonight. What would you try?See this image largerFinally got my camera to get Leslie workout DVDs! Here's what I rented from the library (along with the others shown in previous posts!), What would you try?See this image largerI did two Leslie workouts today, one was her Walk away belly flat. I enjoyed the challenging workout! Name my evening workout and miles, get off your behinds and move! Share your workouts for supportSee this image largerAfter church this morning I made chili dog and tonight chili burrito. This afternoon I watched TV and going to be lazy bones now! Name my workout and miles then move to the groove! Share your workoutsSee this image largerI walked two Leslie workouts this morning and enjoyed a cookout tonight. I managed to stay range, and after dessert I burned MORE calories than consumed! Name this workout, its miles, and share yours!See this image largerToday my day at work was blah blah, half hour before buses called I got to do 20 minutes chair boxing (better than nothing!) and this Leslie workout here. Name it, the miles and get moving! Share yoursSee this image largerThis is my morning Leslie workout. In my blog I'll post my afternoon workout. Normally I rest on the seventh day, but exercise is therapy! Name my workout,miles then get moving! Share your workouts!!See this image largerAt church this morning there was an ordination and baptism, a great way to start the day! Later I did a Leslie workout and all mini workouts, I feel great! Name them and miles then share yours!😂(1 comments)See this image largerHere's my morning Leslie workout! My blog will have her afternoon workout. Today marks 6 weeks NO artificial sweeteners! I've used less than half of my calories today! Name my workout and share yoursSee this image largerI'm in my low midrange calories before dinner . I walked a Leslie workout this afternoon, I clean church after VBS tonight and all week! Name my Leslie workout, miles then get up and move! Share workouts !See this image largerThis morning is the FIRST time I did a Taebo workout! After warming up I was drenched soaking wet! Who can name this workout and it's length? I challenge you: get off your behind and move! Share yoursSee this image largerSee this image largerBack on track again with the Mediterranean diet! More variety of foods, more balanced meals, more satisfying meals. I got two Leslie workouts today, but only posting one. Now, get off your behind and get moving! Your body will thank you and you'llSee this image largerMy Leslie circuit workout this morning! Name the DVD and workout! I burned off breakfast! My staff said I went without pop for a week and I thought 1 day each week. First time 7up with breakfast!See this image largerSee this image largerNo Little House today, only Brady bunch! I'm not a Brady fan, so I did a Leslie workout! I cleaned my apartment 3 hours this morning! Shower was great! Name my workout and miles then get off the rearSee this image largerGreat day! After breakfast digested I walked a Leslie workout from her Fat burning DVD. Name it and miles ... Next I challenge you to get off your behind and get moving! Your body will thank you!See this image largerSee this image largerThis morning I did this Leslie workout and cleaned up my freezer! Name my Leslie workout and miles, then get off your behind and get moving! Your body will thank you for it and you'll be glad you did!See this image largerThis morning after getting new earphones for Leslie's MP player, I walked and jogged intervals at the park! The more I walked the more wind blew out earphones! Here's my new stove my landlord gave me!See this image largerThis morning after getting new earphones for Leslie's MP player, I walked and jogged intervals at the park! The more I walked the more wind blew out earphones! Here's my new stove my landlord gave me!See this image largerToday is a great day! I just finished my Leslie workout a few minutes ago, got to work on hourly jobs yesterday and today, I'd like to work more tomorrow! Name my Leslie workout, miles then get movingSee this image largerLast night I got mine hours of beauty sleep! I did a morning workout and after lunch digests I'll do another workout! Name my morning Leslie workout and miles, then get off your behind and get moving!See this image largerThis is my morning Leslie workout from her Burn Body Fat DVD. How many miles did I walk? Now I challenge you to get off your behind and get moving! Your body will thank you for it and you'll be glad you did!See this image largerI challenge you to rotate Leslie DVDs! Varying workouts challenges the body!See this image largerThis is my morning workout! Name which combination from Leslie's mix and match DVD! Get off your behind and get moving! I have 704 calories used and need dinner ideas. Whole wheat spaghetti is lunchSee this image largerI did a Leslie workout after breakfast and after lunch, laundry and change bed, clean kitchen sink and stove. Name this Leslie morning workout--DVD and miles-- then get off your behind and get moving!See this image largerGranted I went bonkers with powdered sugar on French toast, this is a pre-Thanksgiving treat for breakfast! After breakfast I get to walk, jog or intervals... I go deposit my paycheck in the bank!(2 comments)See this image largerSee this image largerTrainer Billy Blanks has different names of taebo workouts:believers workout, strength within, total body, burn body fat, etc. Name it, minutes and then get off your behind and get moving! NO regretsSee this image largerFor breakfast: egg, 1 slice farmland bacon, 1/4 cup fresh peaches and 2 cups coffee. Here's my morning Leslie workout: name it and miles...then I challenge you to get off your behind and get moving!See this image largerI had hard time logging on yesterday. Aunt Debbie advised that since it's a special day to take a day off. I'm glad I listened, I went over calories, I did a Leslie workout and raked leaves 90 minutesSee this image largerI'm enjoying the snow!Sunday school lesson was from Daniel 12. Sermon was from Ezekiel 28 and Revelation 12. The Lord WINS this battle against Satan and how He empowers us as His warriors on His team.See this image largerLet it snow! deep-cleaned 3 cabinets this morning for 2 hours. I decided to sit down and eat at noon. Sunday I started comparing of fitness certifications from certification providers, super progress.See this image largerChurch and Sunday school were super today. After church I took some pictures of snow. It's still snowing and I'm in a winter advisory until midnight. I love snow!See this image largerToday after church was a farewell reception for my minister and his wife. I'm on the left and even asked someone who knew how to make it a Screensaver because he and I didn't know.See this image largerLast week my team won bronze medal at part 1 basketball regional tournament. Today was part 2, I didn't go due to bronchitis, lung inflammation and ear infection. I am 2nd from left in back rowSee this image larger3 generation picture... I'm in blue holding grandma's hand, mom behind me and sister beside grandma. Taken thanksgiving 2015See this image largerWhat is this machine called? How do I post it? I was on the machine doing an aerobic workout(1 comments)See this image largerHeaded to hit golf balls at the driving range with dad. How do i record it? Here is my morning Leslie workout, let's answer her question: you name it, walking improves it! My answer: no more sleep apn(2 comments)See this image largerName it, walking improves it! My answer: recovery from sleep apnea... let's get this in a discussion for team support!See this image largerI just got 15 minutes here! It's a rower bike. Lower pedals and upper bars for added resistance, hand bars you pull towards you then press. How do I record it? There's a wheel below seat(1 comments)See this image largerProblem: my neck snd shoulder blades and area between tense. Solution : Leslie workout from her 7 day calorie blast DVD : heart healthy walk 30 minutes! This picture is from another of her dvdsSee this image largerWednesday I rested. Thursday was chair aerobics. Tonight was practice and Saturday is volleyball spring games all day. Here are exercise clothes my uncle Steve and aunt Carla got me for my birthday(1 comments)See this image largerCappuccino and sprinkled donut:breakfast (not the best).tossed salad with chicken and 1/2 cup mashed potatoes: lunch,806 calories before supper. My Sparkpeople range is 1200-1560. I'm 23 silver medalSee this image largerThis morning I did Leslie's 5 mile walk, which mile was this? A little trivia. ... I did entire walk and feel great! Share your workouts so we can be a support system for each other!See this image largerSee this image largerCleaning cabinets today to get rid of cabinets, this is the first of many, not exactly my idea to spend memorial day! Somebody's gotta do it, and if i don't, it'll never get done!See this image largerI happily walked a Leslie workout with her walk belt, who can name the DVD and miles walked?See this image largerTrivia time: This is the DVD I used for the morning workout. It has 3 workouts, which workout am I doing?See this image largerLook what I found in my exercises! I have been looking for these! How many miles did I walk?(2 comments)See this image largerMy team, Lake County Raiders, won 5 of 6 volleyball games in our division. If we win tomorrow morning 11:30 AM we win golsmedal, if we lose we get silver. Exhausted! I go to a dance in an hourSee this image largerSee this image largerWhat'sthe name of this machine? I just finished 20 minutes on it. Exercise is good therapy for me, cleara my head, helpsme focus, helps me chill out and relax, something I need to learn. It's easier said than done for sure! I did get 9 hours beauty sleep last night, which is nice, but I have much more rest to catch up with, considering I just returned from the special Olympics volleyball tournament in Terre Haute Indiana last night!See this image largerSee this image largerGreat news: my financial advisor has heard my employer may pick up extermination costs! A friend is arranging a second inspection today so I can go to work Wednesday! I got my vacation check yesterday(1 comments)See this image larger4 oz Pacific cod wild caught skinless and half cup steamfresh broccoli cuts, drizzled with ranch for supperSee this image largerLunch 3 oz shrimp 41-60 drizzledwithranch and half cup Dakota pride black beans. No idea what I'm having to drink. With breakfast and lunch ive used 668 or 688 calories ( I'd have to look at my tracker! My recommended Sparkpeople calorie range is 1200-1550, so I'll need to go bonkers before doing afternoon workout. This morning, I changed my bed, sorted clothes and washed two loads and drying the first load. The rest are going to wait until after I eat lunch, my stomach is growling loudly!!!See this image largerI found this while dusting! I wonder what else I'll find.....I often find things when not looking for them...am I alone?!?! I know I'm saving these keychains!See this image largerSupper tonight: 3 cups tossed salad with 3 oz shrimp, 1 tbsp black beans and croutons drizzled with ranch; 1/2 cup black beans, fried egg and scrambled egg wirh kraft sliced cheese. Finishing my last cup of decaffeinated coffee tonight! I was considering do8ng a workout from rented library DVDs, but after more than 2 hours extensively cleaning, i think I'll call the cleaning my workout and call it a day!See this image largerGood morning Sparkers! My breakfast: fried and scrambled egg, mom's homemade cinnamon bread, extremely important coffee..... it's coffee time all day every day! Not just at breakfast! My calories don't multiply like the coaster says, mine divide .... arms, thighs, hips lol....time to ear before it gets cold!See this image largerToday's forecast: Overcast and windy ! My solution: walking and jogging intervals 40 minutes! Donated furniture for apartment arrived, sofa has a pull out bed so I'll be putting that to good use!See this image largerA friend of mine is in tops, I found that on my fridge. I just wish it wasn't so miserable!See this image largerHopefully this is clear to read. A friend is a member of tops and this magnet is on my fridge. I need these kinds of reminders more often!See this image largerTake down after parade.... manican taken off a cross.... I'm balancing foundation with minister so he doesn't fallSee this image largerOn float during parade, taken down afterwardsSee this image largerI don't like my excess poundage, I do like smaller measurements, smaller weight and looser fitting clothesSee this image largerI don't see this listed in Sparkpeople exercise tracker. I do see stationery bike however. Anyone have ideas how to record it? Just finished 31 minutes on it.See this image largerPlanet fitness membbers: Had anyone heard of total body vibration workout ? Here's what the inside looks like. First time I've heard of it.See this image larger10 minutes vibration circuit training, 25 minutes on this machine, not sure what it's called though... corclind pedals15 minutes circuit training with 7.5 lb dumbbells and 10 minutes massage and an hour grocery shopping... Subway chicken teriyaki sandwich for lunch, yogurt for dessert low in calories #deliciousdailymomentSee this image largerMy rewards for two weeks of no soda: Railcats game fundraiser for Special Olympics and a new XL tshirt (I used to be 3X!) Railcats won 8-6 tonight then fireworks and prizes. Exhausted in a good waySee this image largerMy Railcats XL tshirt I bought yesterday and it's too big... great sign! Lower abs hardest to target, but I know I'm NOT giving up!See this image largerOne of my summer goals is continuing what I started first Sunday of July: NO SODA! I love my clothes fitting looser, smaller wardrobe, and last night I rewarded myself going to a baseball game fundraiser for Special Olympics and buying a new tshirt! I posted my tshirt in my status this morning, I'm posting the athletes warming up before the game #deliciousdailymomentSee this image largerWith mastcot Rusty before the game Goals july 16-23 NO SODA and try a different workout instructor. I found dvds I rented from the library and going to put them to good use! I'm still exhausted from the game, so I might squeeze in a nap. That sounds like a good goal for the day!See this image largerToday is National vegetables day, so I'm having taco salad with mixed lettuce and half of an avocado for supper tonight and water to drink. Tonight I continue what I began first Sunday of July: NO SODA! This will be my third week without it and don't miss it a bit! #deliciousdailymoment I do notice my clothes fitting looser and I love it!See this image larger1 cup black beans and fish fillets and decaffeinated coffee #deliciousdailymomentSee this image largerSee this image largerExercise before work Friday 20 minutes. Exercise with my best friend Kyanna at picnic 1 hour 30 minutes -2 hours. Today I'm using as a rest day. I think I earned it and my body is thankful for restSee this image largerSupper tonight: tossed salad with black beans and taco meat rolled in a wheat tortilla with sour cream . In my lower midrange and it's a beauty! I drizzled with ranch #deliciousdailymomentSee this image largerPosted a photoSee this image largerSee this image larger1 cup shrimp, dipping it in ranch, 1 cup refried beans and bottle of water for lunch #deliciousdailymoment 85 minutes of cleaning before eating lunchSee this image largerBreakfast #deliciousdailymoment panera poppyseed bagel, banana, cream cheese for bagel and glass of milk. Water comes after breakfastSee this image largerSteak and shake guacamole single with small fries and kids size cookie dough shake. After recording tossed salad with chicken for supper, I'm around 1500. #deliciousdailymomentSee this image largerPanera whole grain bagel, decaffeinated coffee and almonds for breakfast. #deliciousdailymomentSee this image larger1 baked chicken leg, half cup bob evans garlic mashed potatoes, half avocado, 1 cup refried beans and 1% milk for supper #deliciousdailymomentSee this image largerSupper: eggo blueberry waffles, half an avocado, coffee currently in coffee pot brewing and banana. 1329 calories total for all day! #deliciousdailymomentSee this image largerI don't remember the last time I had a frosted pop tart. Too late to eat a big breakfast so I'll save it for lunch. One can be breakfast and the other a snack. #deliciousdailymoment with glass of milk and decaffeinated coffeeSee this image largerParade outside my apartment escorted by my city police and firemen, no idea how ckiear flags are and police and fire vehicles ahead of the flag people. I tried to get a video of the parade. They say in Polish language. My church friend Diana knowsSee this image largerWhat a difference a week makes! I'm in the blue shirt at picnic with my coworker and best friend Kyanna August 4th and then at County fair with her August 9th. It won't let me both photos here, so here is the picnic photoSee this image largerHere is the county fair photo. I'm wearing key chain. It looks as if we both lost inches on our waistline! Great feeling!See this image largerHalf cup carved chicken strips drizzled with ranch, half cup bob evans scalloped potatoes, half avocado, coffee and peanuts for lunch #deliciousdailymomentSee this image largerBreakfast: panera apple bagel, decaf cpffee. Jelly is for bagel. Craving for coffee! #deliciousdailymomentSee this image largerSupper tonight... tossed salad with chicken, fresh banana and half cup blackberries, Greek 80 calories strawberry cheesecake yogurt and propel water #deliciousdailymomentSee this image largerToday's lunch, 1 slice tilapia, 1 mini chicken, half cup corn casserole and peach for dessert. Nor in picture: sweet iced tea to drinkSee this image largerLunch: 1 mini chicken, 1 mini tilapia, half cup homemade corn casserole, peach for dessert. Not pictured: propel water and sweet iced tea. #deliciousdailymoment I know I need to start some laundry, but new medicine I got yesterday for bee stings nurse said I'm having an allergic reaction and now my drugs make me sleepy. Last night I went to bed 8:30 pm central time, up around 8:30 central time this morning. I may take a nap aftwr lunch.See this image larger545 calories before supper. Supper: 1 can Chef Boyardee ravioli, half cup each bob evans scalloped potatoes and homemade corn casserole and half cup fresh mixed fruit. Parmesan for ravioli, iced tea to drink. Tat should bring me closer to 1000 calories, but uncomfortable being uncomfortable under my Sparkpeople calorie range 1200-1560. #deliciousdailymomentSee this image largerSupper: tossed salad with chicken, bob evans scalloped potatoes, bob evans garlic mashed potatoes, colby string cheese and water. #deliciousdailymoment I'm starting to like feta blue cheese better than ranch dressing on salads!See this image largerGood morning Sparkers! My breakfast: homemade french toast, Greek yogurt and coffee #deliciousdailymomentSee this image largerLynch time! Tyson grilled chicken strips, bob evans sour cream and chives mashed potatoes, homemade corn casserole and coffee! 910 calories consumed after recording breakfast and lunch!See this image largerBrunch for lunch! Homemade french toast, Yoplait light yogurt, tossed salad with chicken, homemade corn casserole and peach! Water to drink! When stomach growls I'll have peanuts, that seems to workSee this image largerSupper tonight! #deliciousdailymoment All that's missing is coffee, but I had 32 oz this morning at fellowship time at church this morning! Maybe a hot chocolate laterSee this image largerSupper: shrimp, half cup bob evans loaded mashed potatoes, large tossed salad. Dessert blackberries on a mini shortcake and peach #deliciousdailymoment. My recommended Sparkpeople calorie range is 1200-1560. Today's calories total 1690, but I also burned them by 75 minutes grocery shopping, 30 minutes cleaning freezer, an hour cooking and cleaning in kitchen. So I think that should prevent a loudly growling stomach tonight!See this image largerGood morning Sparkers! Coffee in process of brewing, I can hardly wait to drink it with breakfast. I don't know what I'm having for breakfast yet! Ground turkey thawing to make homemade enchiladasSee this image largerIn back is chicken casserole and skillet I'm browning ground turkey to make enchiladas. #deliciousdailymoment Foil says bake at 325 for 1 hour 30 minutes and that will be supper tonight. Enchiladas will me Sunday lunch. I have some french bread I'm using to make french toast. I'm also going to use a loaf or two to split between bread crumbs to make quiche and french toast. If any is left over, I'll use that for garlic bread.See this image largerThis sliced bread I intend to use as bread crumbs to be a crust for quiche. Bread in bag I'm using to make homemade french toast #deliciousdailymoment it's much cheaper and cost effective to make meals at home (in my case, apartment) and have smaller waist and generous bank account balanceSee this image largerSupper: chicken casserole with Uncle Ben's chicken and broccoli rice and a can of french green beans, unsweetened applesauce (frozen! That's why my bowl is empty!), fresh blackberries on a shortcake and water to drink #deliciousdailymomentSee this image largerLunch: homemade turkey enchilada, one cup unsweetened applesauce, light and fit blueberry yogurt and water or Gatorade to drink #deliciousdailymomentSee this image largerHomemade turkey enchilada, refried beans, mixed fruit for dessert and watet or Gatorade to drink .... currently finishing Gatorade #deliciousdailymomentSee this image largerBreakfast french toast (baked in pans), I'll eat the bagel in 2 1/2 hours, making coffee and yogurt for breakfast. Coffee to drinkSee this image largerThe bread behind my breakfast plate is for like a crust to make homemade pizza, casseroles or quiche. I know some people like my aunts use graham crackers as crust, the bread is a substitute for the crackers.See this image largerFrozen spaghetti from my freezer. The meat is all thats with it. I have a package of ground turkey to thaw to make spaghetti casserole or spaghetti bake. Any ideas? I have a full loaf of bread sliced to make bread crumbs for crust for quiche and casseroles. Any and all recipes ideas greatly appreciated #deliciousdailymomentSee this image largerThe sliced bread behind my plate is what I intend to use for breadcrumbs to make homemade pizza, casseroles or quiche. I'm finding low fat and high sodium recipes on Spark Recipes and doc says I need to lower my sodium because I'm retaining too much water as a result of the high sodium. #deliciousdailymoment I'm asking help for recipes low in sodium and high in protein. All suggestions and recipes welcome!See this image largerGood morning Sparkers! Great relaxing bubble bath this morning. Breakfast: homemade french toast (I'll use syrup), half cup each blackberries and strawberries and 1 percent milk.See this image largerSupper: 1 cup homemade spaghetti bake, garlic bread #deliciousdailymomentSee this image largerBreakfast french toast on whole wheat bread and decaf coffee #deliciousdailymoment coffee time!See this image largerSee this image larger#deliciousdailymomentSee this image largerWaiting for eggs to boil so I can make deviled eggs #deliciousdailymomentSee this image largerI couldn't resist this!See this image largerGood morning Sparkers! Making coffee and bacon is in the skillet. Choices: breakfast casserole, fried or scrambled eggs, I'm definitely having bacon!See this image largerNot in my original plan!See this image largerGood morning everyone! I got 9 hours of beauty sleep and now making coffee. I'm off balance walking (that's normal getting up).See this image largerBreakfastSee this image largerI don't know what this machine is called bit I did 15 reps on the bench. I started with the smaller is 2.5 and the bigger is 4.5 or 5 for 30 minutes. You can see a reflection of me with the morrSee this image largerGood morning Sparkpeople! It's coffee timeSee this image largerI was debating having bacon and egg on the English muffin for breakfast, but changed my mind. I like to dip in the yolk and peanut butter on the muffin.See this image larger#BeforeAndAfter I'm the blonde.See this image largerMaking baked apples for the church potluckSee this image largerBaked apples in the ovenSee this image largerDoes playing pool count as exercise? Playing with my father Neil and nephew BenjaminSee this image largerClearer picture of me with my father Neil and nephew BenjaminSee this image largerGood morning Sparkers! Roll recipe calls only for the egg yolk, what do I do with the egg white? Freeze? Steam? Cake recipe will have to wait until Easter Sunday or day after. I'm challenging myself all March to curb my dessert pleasing tooth!See this image largerMaking ham and cheese rollsSee this image largerGood morning Sparkers! Left picture taken outside, the right from insideSee this image largerI have 3 muffin recipes I'd like to make for Easter breakfast at church but not sure. Oatmeal apple, carrot bran and pumpkin but not sure which one. Ideas?See this image largerOne of four recipes I'm considering making for Easter breakfast at church Sunday. Posting together cuts them short like the last post but it wouldn't let me edit! AaaaaarrrrrggggghhhhhSee this image largerPlease share which muffins you'd make for Easter and why. I like baking but NOT doing dishes!See this image largerI love blueberries, it's one of my favorite fruits!See this image largerIt's amazing what I find going through cookbooks!See this image largerWhite macadamia cookies. Directions said 375 12-14 minutes, these are at only 10 minutes and smoke alarms going off....all burned and others crumbled. Dough was better! Bottom left was only one NOT burned and crumbled. Remainder burned

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