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See this image largerSee this image largerGoing into my second week on keto.its get betterSee this image largerPosted a goalSee this image largerKetosis diet.. it's definitely paying ๐Ÿ˜offSee this image largerPosted a photoSee this image largerSee this image largerSpin๐Ÿ˜๐Ÿ˜ class todaySee this image largerPosted a goalSee this image larger๐Ÿ˜๐Ÿ˜๐Ÿ˜See this image largerPosted a goalSee this image largerPosted a photoSee this image larger400lb I drop down to 388.2 so proud of myself(1 comments)See this image largerSo much fun todaySee this image largerI took my time paced myself but I got the job done turning everything into a chance to get health(1 comments)See this image largerPosted a photoSee this image largerThis was a good day for me seem so hard to do it againSee this image largerFeeling like a herbivore for breakfast๐Ÿ˜See this image largerRise and grind on my way to spin classSee this image largerHad fun in spin class still work in those leggsSee this image largerIn home๐Ÿ˜ work outSee this image largerIt was pretty goodSee this image largerMade it out the door but today was definitely a hard day no energy to do much but I gave it my bestSee this image largerMy walking buddySee this image larger๐Ÿ˜‡๐Ÿ˜‡See this image largerPosted a goalSee this image largerStill going strongSee this image largerBut I'm starting to notice a change in myself I'm coming down๐Ÿค—๐Ÿค—๐Ÿค—See this image largerSee this image largerLovinsum๐Ÿ˜๐Ÿ˜mi(1 comments)See this image largerWake up this morning feeling really good I made it out the 380sSee this image largerIntermittent fasting.. breakfast at 12:00 in the afternoon with ketogenic diet.. omelette two eggs sauteed kale and spinach onions oh and let's not forget 2 ounce chicken breast it was sooooo good ๐Ÿ˜‹๐Ÿค— at first it was a little weird to put those things together but it tastes really good I was shockedSee this image larger๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿค—๐Ÿค—staying focusedSee this image largerJust finished my hairSee this image largerGood Afternoon beautiful people ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—See this image largerAt the buffet and only eat healthy well I did touch the prom rib which was bangin by theSee this image largerOut and about today with my best guySee this image largerSee this image largerLight workout at the gym felt really good today slim fast with almond milk and chia seedSee this image larger๐Ÿ˜ƒ๐Ÿ˜ƒ๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿค—See this image largerHad fun being creative with my green smoothie today kale3oz spinach 3ozparsley mint 2tbsp chopped pineapple1 cup 1half bananaโ˜บ flax seed1tbsp chia seed2 tablespoonsSee this image largerFinally get to eat yeah๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š is not like that I'm intermit fastingSee this image largerWalked my dog for 6.milesSee this image largerI didn't go to the gym today I just decided to see how far I cud walk I kick today's buttt๐Ÿ˜ผ๐Ÿ˜ผ๐Ÿ‘Š๐Ÿ‘ŠSee this image largerIt was a ๐Ÿ˜„๐Ÿ˜„๐Ÿ˜„Good day 4 more lbSee this image larger๐Ÿ˜š๐Ÿ˜š๐Ÿ˜šSee this image larger๐Ÿ‹๐Ÿ‹See this image largerPa I was lovein this heatwave in phillySee this image largerNo gym today just walked did pretty goodSee this image largerI'm so hype I've hit a milestone 40lbs it was hard butt it was so worth it I'm still on my journey to a better more healthier lifestyle I've never lost that much weight before on my own no pills no gimmicks just diet and exercise and now I get it there is no quick pill or magic pill whatever you want to call it just got to work for it as long as you don't stop it's going to come off๐Ÿค—๐Ÿค—๐Ÿ˜Ž๐Ÿ†๐Ÿ†See this image largerSet a new target weight today 14 lbs by August 28 I feel like I can do itSee this image largerSmoothie time๐Ÿค—๐Ÿค—๐Ÿค—๐Ÿ˜‹See this image larger๐Ÿ˜™๐Ÿ˜™๐Ÿ˜smoothie time preparing my food to break my fast I'm so in love with this intermittent fasting this is just one part of my meal got to get all those vitamins and minerals up in me healthy carbs from vegetables and fruit I just can't eat wait to get the real plate that's cooking all manSee this image largerIts working im not going to let anything stop me so proud of myselfSee this image largerSo many changes felt discouraged all most gave up but I wudnt let me put me down battled my worst critic I''m still winningSee this image largerAt the gym chest๐Ÿค—๐Ÿค—daySee this image larger#deliciousdailymoment spin classSee this image largerProgress. Progress!!!See this image largerStaying focus on my goalsSee this image largerIn the gym with my Warface somewhere lolSee this image largerAlmost lost 73lbSee this image largerYeah it's crazy start to really want sweets I have to fight it cuz it's keep me in a plateauSee this image largerI'm very happy that I was able to take control of my life changing the way I think and feel about myself actually putting in work and seeing my efforts pay off from 421 down to three will you can see and I'm very happy and I'm doing this without surgery so I'm very proud of myselfSee this image largerIs that to much proteinSee this image largerSo much fun my spin coach don't play around๐Ÿ’”๐Ÿ˜„๐Ÿ’–๐Ÿ’…See this image largerYeah yeah finally out the 40s even if it's not by much Im still winnin๐Ÿ’–๐Ÿ’–See this image largerHad a great day in the gym todaySee this image larger#BeforeAndAfterSee this image largerLost that 81lb that wouldn't go anywhere it was like a relationship kept coming ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃany way I'm over itSee this image larger#BeforeAndAfterSee this image larger#BeforeAndAfterSee this image larger#BeforeAndAfter it took me to really see myself to fix the the issue live in a very healthy lifestyle nowSee this image largerFinally about to hit my 2s can't wait๐Ÿค—๐Ÿค—See this image largerPosted a photoSee this image larger#BeforeAndAfter still going strongSee this image largerN #BeforeAndAfter so motivateSee this image larger#BeforeAndAfter alot changed Hang in thereSee this image larger#BeforeAndAftera lot changed keto I.fSee this image larger#BeforeAndAfterSee this image larger#BeforeAndAfterSee this image largerIโ€™m doing way better with my food prepSee this image largerI went througha lot on this journey but I wouldnโ€™t have it any other way I respect my mind and body more than ever Recognize it is not about the outer appearance itโ€™s about what going on inside I was broken and I had to fix it Surgery wouldnโ€™t fix it only hard work so I decided not to go that route and went back to the gym looking back at it it was the best decision I ever made#BeforeAndAfterSee this image largerSee this image largerMy morning was lit getting used to More functional training a preferred lifting weights Iโ€™m iron addicted not gonna lieSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerPosted a photoSee this image largerStill going strong

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