Health & Wellness
Pregnancy & Postpartum
The SparkPeople Blog
Fitness & Apparel
Access hundreds of thousands of recipes that are healthy and easy to make. Get full nutrition info for every recipe and track with one click!
Today's Featured Recipe:
Whole Wheat Waffles
Secrets of Success
LADY7777's Photo Gallery
(Click on a thumbnail below to enlarge)
Wishing You Good Luck
At an Amazing Event last year.
My first love. Rip oh faithful one.
Meet Bear, the feral kitten formerly known as Star until I found out he was a boy.
Trying to do better in terms of eating well. It's difficult because I'm so darn busy these days. Exercise....ha!
I did well with most of my health goals in 2016 (10 out of 12 months). Time to add better habits once again!
Happy New Year
My relationship with the scale is complicated; luckily we seem to be getting along well this week. Ha Ha
A good reminder for myself this week especially as it relates to my health goals. What reminder helps you?
Every small decision and action adds-up to make a big difference!
Not sure if I should laugh or cry, because I'm going up and down and round and round with the same 3 lbs.
Walked around a beautiful water reservoir.
Had a great 2-hour walk on a new trail and someone placed some nice colorful and positive messages along the way. Here's one example:
Report Inappropriate Page