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See this image larger(3 comments)See this image larger(1 comments)See this image larger(1 comments)See this image largerweek 3 of my streak for "Exercise for at least 120 minutes per week" earned 1/3/2015(1 comments)See this image largerHot dog 5 miles at lynched river park paved road no stopping no walking !!! (2 comments)See this image largerSo I couldn't decide what to do today cloudy rainy I walked around home with the dogs really just strolled worked on obedience sit, come I got in 3.58 miles though See this image larger39 min upper body weight on fitness blender 3 mile bike ride drizzly chilly wet sand when i stopped mosquitos attacked . Noseeums got me at Lynches River Friday and they haven't finished healing I turned my behind around came home! (1 comments)See this image largerWe are supposed to have beautiful weather next week I am sure looking forward to that My pc fixed I can plan something fun!(2 comments)See this image largerWhat s beautiful morning jog about 5 1/4 miles Did a digifit fitness assessment 30 min went 1 3/4 miles I am going to push this every friday snd keep trying to improve speed🏃🏼(3 comments)See this image largerWalked 5 miles had a great time saw a cotton mouth you can barely see him in picture (1 comments)See this image larger2 1/2 mile walk 27 pace jogged 3 miles 19 min pace terrible morning road wet slippery shoes got heavy Hot humid steamy summer is here First day of app training for 1/2 marathon next fall (2 comments)See this image largerWent to Huntington beach park had a ball you all!☀️🐊🌴 jog 4.5 for 1/2 m training walked about 4 barefoot on the beach I even got sunburn not bad tho crowd not bad (1 comments)See this image larger(2 comments)See this image largerOrganic flaxseeds brown great buy from Amazon $12.88 for four 24 oz bags 3 in freezer one to use google benefits of flaxseed you must grind to get benefits I use inexpensive coffee grinder(1 comments)See this image largerSome foot aches new shorts did pretty well and I learned to do a new trick (1 comments)See this image largerNew shoes new balance minimus 007 39.99 free shipping love this shoe!! (1 comments)See this image largerWell we went back to the beach i didnt jog but 3 miles but it felt good I felt good Now I am tired from sun sand water My favorite view(1 comments)See this image largerJune 1, 2015(3 comments)See this image larger(2 comments)See this image largerRested yesterday set best time for 5 k today of 51 min at 16:23 pace also did lower body and ab workout with wharton active isolated stretches(2 comments)See this image largerActive Isolated Stretches for back hope it works!(1 comments)See this image largerMade homemade pumpkin pie latte oh my goodness it was soooo good! And it's in my beautiful cup which was a gift What's great is it takes way too long to fix to overdo on these See this image largerLegs are jelly long way to where I was but I am on my way🏃🏾(1 comments)See this image larger(1 comments)

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