Finally broke the spell
Thursday, April 10, 2008
I finally broke the 190 mark. I had been between 190 and 193 for over 3 weeks... even on vacation I lost a pound and never made it below. I increased my excercise, been walking 10 minutes in the morning instead of playing on the computer and 10 minutes at night. Also increased my fruit. That may raise my bloodsugar, but I have not noticed it much.
So which is better, losing the weight or getting the blood sugar under control? Been asking that question for a week or so.