Recovery run after Half Marathon- Uh Nope!!!
Thursday, May 01, 2008
Ok so I tried to run today. I walked all week for 30-45 mins and stretched really well. So, I felt good today and thought yes, I can run. Now, running is my stress release so I really am missing it. I started and felt ok and than my body 1 mile in said no way. My right shin hurt like hell. So, I listened to my body and stopped before I messed something up. My shin wasn't hurting at all this week so I guess my body just was not ready. I did listen to everyone that it would take longer to recover, but my patience which runners are supposed to have, is not there when I cant run.
Anyway, I am done with my rant and I would really love for someone to run a few miles for me!!!!