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Friday, March 20, 2009

This will be a short blog. This morning was kind of bitter sweet. I was working late and was only able to get around 4 hrs sleep last night. Not Good. I also forgot to eat until I ate a sandwich at around 11pm. Not Good. Due to the lack of sleep, I was also unable to make it to the gym....Not GOOD!!! But the one plus was that I did move forward and have my weigh in. I have lost another 3.5lbs today. It was great to have that reassurance that the process is working. I am not losing the 8-10lbs a week as I have with diets, so I am having with my progression thus far. This continues to be self-motivating for me and I look forward to seeing the results down the line. Good Luck in your weight loss

JustFocus
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Member Comments About This Blog Post
  • TRAINOF4
    emoticon with your weight loss so far! Slow is better when it comes to weight loss - anyway, I always see SP as a change of our lifestyles & habits for the better ... and in the long run that's going to be the way to stay healthy, fit, and at a healthy weight.

    Hope you had a super weekend!
    4469 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.