Friday, April 10, 2009
I try my best to weigh in every friday. Unfortunately, the last few weeks I have not gotten the results I had hoped to get. I knew that I was eating a lot better and i was hitting the gym, but the weight was not coming off. I thought long and hard and realized that I was lifting too many weights and while I was, in fact, losing fat, I was still gaining muscle. Prior to this week, I would do 30 minutes of cardio, then i would lift weights targeting two body parts each day. This week do to the lack of weight loss on the scale, I have decided to up my cardio and only left two each week. This change brought a positive return as I lost just over 3lbs this week. Hopefully by next week, I wll be out of the 290s for good. I am still staying the course and keeping my long term goals in sight. Im hoping you are doing the same.