No doom and gloom today!
Wednesday, May 06, 2009
I've had a couple of negative posts so I thought I'd better pass on some positive news for a change.
I had a wonderful day yesterday. Felt much better, both physically and emotionally. Thanks to all my buddies for your support and encouragement. I had my appointment with my endocrinologist today and according to him, I'd lost three pounds since my last visit, which was before me joining in on the fun here at SP. The other news was I'd lost 3.4 pounds since my last weigh-in, just six days ago.
Yes, I just did some exercise that I don't know how to log. I just did a back flip.
OK, a back flip in MY HEAD, LOL
Thanks to some great friendships and advice from MY GANG, I recently purchased a real pedometer. I walked .75 miles yesterday according to it and that was without even doing my regular walk routine. I wore it while working in the back yard, and while shopping at my local Lowe's Home Improvement store. I was in there again today for a couple of things and walked .25 mile, JUST WHILE SHOPPING IN THE STORE!!
So, my energy is up, my attitude is up and my weight is up, AH HA, no it's not, it's DOWN.
Ya'll have a grrrrrreat day
because it is one!!!