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Monday, May 11, 2009

Hi everyone. I'm sorry I haven't been on in a week or so. I have lost 4 more pounds, which I'm happy about. I haven't really been hitting it real hard; just cutting back. I have not started exercising yet. For some reason, this has become very difficult. I can't pin down a time to "start" the exercise program. I'm going to though! I'm determined.

I'm still struggling with emotional eating. It's like there's a big hole there and I just have to eat as much as I can as quickly as I can in order to close the hole. This is a problem I will have to find a solution to; or a management tool for. Suggestions are welcome.

I hope everyone has a fabulous week.
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Member Comments About This Blog Post
    There is an excellent article on SP called "overcoming overeating". If you have trouble finding it, it is on my favourites on my SparkPage. Congratulations on losing 4 more pounds!
    4385 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.