EMOTIONAL EATING AVOIDED???
Thursday, July 23, 2009
Had a not so great day today. Ate pretty well, had a rockin' workout and drank lots of water. But I had "hubby issues" that just set my mood in a bad place today. This seems to happen to me way more often than I care to think about. I feel like the only way to get past it is to become robotic and not care...
Anyway, in my shortest blog ever, I am here to say that while I wanted to eat lots of naughty stuff I didn't. I am going to get some Starbucks now and it will be a tall non-fat mocha with no whip. Gotta stay away from emotional eating. It's bad stuff.
UPDATE: Starbucks was closed by the time I got there so I got a non-fat mocha from McDonalds instead. Not quite the same, but still filled that coffee craving. And yes, I also got fries. Not a large - and there was no Big Mac to go with it which was what I really wanted. I had enough calories for all of it. Hubby and I are still not exchanging words past the bare minimum (aka "Leaving now." and "K. Bye."). Seriously, I think robot-girl is gonna come out ... not allowing myself to be emotional means I won't get as hurt - right?