Sunday, August 23, 2009
I worked all night got up about 11:30 ready to veg out but my husband said lets go on a bike ride so we got the bikes loaded up. Loaded his dad up too. We three went down to Hot springs on a bike ride. It is level and we took it pretty easy. It was beautiful ride though and I really enjoyed my new bike . It took us about an hour I guess to go 6 miles. Stopping and looking at the scenery. I felt good. I barely broke a sweat though. I am maybe in better shape than I thought. I have been sparking for 9 months and I am in better shape. Toned and I do not loose my breath as easy.