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November Goals

Monday, November 02, 2009

SP's Official Holiday Maintenance Challenge
"Your challenge is to create a goal for the month related to the temptations/stress/etc. of the holidays. What do you want to accomplish this month? What's your primary reason for joining the team?"


For my Official Maintenance Challenge Goal:

Not to overindulge just because it is the holiday season. Follow my regular eating and exercise habits, and concentrate on the fact that the holiday's are about friends and family not food. For the month of November I want to accomplish continued maintenance.

For my November Goals:

-Maintain weight (weighed in at 109 November 1, but usually around 111)
-Increase calories (Averaging 1250-1350 per day now, increase to 1250 - 1450 per day as long as weight does not increase)
-Continue with my cardio and ST workouts at the same level as I am now.
-Cook "real" dinners at least twice a week

November here I come!! Here is to another healthy month!


Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.