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55 Day Challenge

Friday, November 06, 2009

Last week I blogged that I needed the exercise police. Well, Spunky Duck came through with her team 100 Day Challenge. 100 consecutive days of exercise. So I am doing my own mini challenge 55 days. That's how many days are left in the year, folks! My plan involves walking and working with my stability ball. Incidentally, I found you can map your neighborhood and calculate calories burned using the cardio tracker. Anyway, here's the plan:

1 Walking 6-7 days per week. I found an easy route that is close to 1 mile. By Jan 1 I plan to be able to do it in 15 min. Today I went .78 mile in 16 minutes. I want to be walking about 20 min/day by the end of the year.

2. Stability ball--Printed out the beginners ball workout. Plan to do this three days a week. In 55 days, I should be ready to move up a level.

So that's my mini challenge. Thanks, Spunky Duck for being the exercise police!
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Member Comments About This Blog Post
  • SPUNKYDUCKY
    Happy to provide exercise police :)
    I think have smaller goals within our larger goals is how we succeed! Love the idea of focusing on now until Jan 1st!
    4235 days ago
  • MAMASUE12244
    Only 55 days left??? Wow!! Where did it go?

    But what a great challenge! I understand it takes about 21 days to make or break a habit...that gives us plenty of time to do this right, doesn't it? Stick with it..I know I am desperately trying to.And succeeding...so far!!



    emoticon
    4236 days ago
  • SEWINGMAMACDS
    Way to go! I am trying to do the same thing. My November goal was all about exercise. emoticon
    4236 days ago
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