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Week 1 Menu

Tuesday, November 10, 2009

I have signed up with a personal trainer for the next 3 months and he has us on a strict diet. I have decided to post the diet on here for quick reference and for others who may need new ideas.

So here it is!

Week 1

Drink at least ¾ gallon of water per day or 4, 20 oz bottles

Breakfast:
1 cup cashi go lean cereal
1 scoop protein mixed with 8 oz almond milk, eat over cereal

Snack:
1 pouch starkist flavored tuna & an orange

Lunch:
3-6 oz grilled chicken, salad, 4oz brown rice

Snack:
Shake, 1 scoop of mix with 8 oz almond milk and an apple

Dinner:
6 oz fish
4-8 oz spinach or greens
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.