SP Premium


Week 1 Menu

Tuesday, November 10, 2009

I have signed up with a personal trainer for the next 3 months and he has us on a strict diet. I have decided to post the diet on here for quick reference and for others who may need new ideas.

So here it is!

Week 1

Drink at least ¾ gallon of water per day or 4, 20 oz bottles

1 cup cashi go lean cereal
1 scoop protein mixed with 8 oz almond milk, eat over cereal

1 pouch starkist flavored tuna & an orange

3-6 oz grilled chicken, salad, 4oz brown rice

Shake, 1 scoop of mix with 8 oz almond milk and an apple

6 oz fish
4-8 oz spinach or greens
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.