Thursday, November 26, 2009
The short version, I have too many things to do, for my own edification I will write the long one out soon along with other stuff.
I was too ambitious last time and it backfired.
1. Eat consciously, especially through the holidays, really think about every single thing I eat or drink
2. Cardio at least 3xs a week (hopefully more(
3. Track water and freggie intake, two areas I need work but I'm gonna start small and just track and be aware of it.