Monday, December 14, 2009
I dont know about you guys but I can really tell a difference in my overall attitude when I drink enough water. I probably drink more than 10 glasses a day on average. . I have this quart container with a straw of course and fill it up 3 times a day. I have not been logging in my food this month. I log on spin the wheel and count my water and exercise 90 minutes a week. My progress may be slow but I am making progress. Keep up your spirits.