Tuesday, January 12, 2010
I injured my knee and leg on my left, so darn annoying for me. I barely walked both Sunday and Monday. Today was able to do bootcamp since it was for the upper body ( thank goodness), I'm not good at not being able to do some sort of workout. I also went to the gym and did upper body strengthening. I aldo started to do some walkibut only in the house, walking through all the rooms, but it's ok,better than nothing. Refuse to do to much walking out doors as the streets and some sidewalks still in bad ice codition. It will be interesting to see how I will feel Wednesday after activity today, as still having some pain , especially going up and down steps.