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Another Goal Met - Blood Pressure

Tuesday, October 03, 2006

Today I went to the doctor for a follow up appointment. 5 weeks ago I went off my blood pressure medicine that I had been taking for several years. When I was diagnosed it was 155/105. Today my blood pressure was back to normal, lower than it had been even while on BP medicine, and I don't have to take anything now.

I credit SparkPeople with this accomplishment. If SP hadn't inspired me to exercise faithfully and eat healthily to start losing weight, I would not have been able to bring my blood pressure down to where I no longer need medication. I still have a way to go - another 30 lbs or so - but with this healthy enjoyable program I have no doubt that I will make it there.

Thanks Spark!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.