Monday, February 01, 2010
I had a lot of things that kept me down in 2009 and I refuse to let that come into the new year with me. I am back with a new attitude, new support system and just new, new, newness! LOL! 2009 was filled with many emotional challenges - one of my siblings having major heart surgery and the loss of my great-grandmother was the peak of it all. It was a complete emotional roller coaster even though my intention to stay positive and focused remained.
I am not even sure how much I weigh right now, so I will update that when I get a chance. I have became much more mindful with what I eat, when and why. I just did a huge overhaul in the food category - I went shopping for healthy and nutritious foods to nourish my body and soul. January was a rough start, but you can always pick yourself back up again right???
So started today with some Tae Bo and been filling up on healthy carbs and protein throughout my day. I wish everyone the very best and to those that have accomplished their goals... CONGRATULATIONS!! I am coming!!!!
All Is Well