SP Premium
DOGMOMMY

SparkPoints
 

3/9/10

Tuesday, March 09, 2010

wow! another great day! unfortunately the rain has rolled in so the sunshine will be in hiding til the weekend :(

got up and took Layna for a walk today - lots of fog out there so we got to wear our lights :) took my vitamins w/ breakfast (yay!) had breakfast at home and didn't snack at work this morning (yay!) went to lunch w/ a vendor and took my midday vitamins (yay!) had a few almonds this afternoon and a couple of glasses of ice water - not diet coke (yay!) came home and took Layna for another walk in the mist (yay!) then got up and did the 30 Day Shred DVD (yay! but ouch!)

Overall a pretty good day :) I finally got the guts up to try the 30 Day Shred DVD. I bought it one year ago today (the receipt was still w/ the DVD). My arms are still shaking.... gonna hurt in a day or so!!

Now we are settled in on the couch and going to relax until bed... I think we earned it :)

My three things....

1 - being aware of my cravings and afternoon munchies and not letting them suck me in. Took some healthy snacks to work so that if I want something I have a better alternative than the vending machine.

2 - Got in a lot of exercise today, even though the weather was crappy and i was super tired. I yawned the whole way home from work and really just wanted a nap, but I knew once I got moving it would be ok. Well, it sort of was, I'm done and I'm still really tired!! haha

3 - Got in all my water and then some today :)

that's all for now - have a great night!!
Share This Post With Others
Member Comments About This Blog Post
  • JZAPRN
    Way to go! I'm with HELLOKITTY70. Include taking your vitamins as another big positive for the day. You did way more than three things!!!
    4153 days ago
  • HELLOKITTY70
    You forgot 1...you took your vitamins!! Thanks for all of you support, I have a feeling I'm gonna be needing it for a while!
    4153 days ago
  • TERRI289
    You had a GREAT day!! You did so much right-good for you.

    I am doing ok except for feeling sad for my friend that lost her husband...

    sleep well, more tomorrow.

    Hey, the first time that I did 30 day shred, I had to crawl to get up off the floor!!!!
    4153 days ago
  • AMYMOMOF2LS
    YEA for all the hard work your doing!! Does Layna like the lights?? I would think they would be fun!! :) I LOVE LOVE LOVE your 3 positive things today!! and BOOO for the rain...I am over bad weather and I'm soo ready for spring to get here and STAY!! :) :)

    I hope you had a GREAT day (sounds like it) and Have a GREAT Night!! :)

    Sweet Dreams,
    Amy
    4153 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.