Tuesday, March 09, 2010
wow! another great day! unfortunately the rain has rolled in so the sunshine will be in hiding til the weekend :(
got up and took Layna for a walk today - lots of fog out there so we got to wear our lights :) took my vitamins w/ breakfast (yay!) had breakfast at home and didn't snack at work this morning (yay!) went to lunch w/ a vendor and took my midday vitamins (yay!) had a few almonds this afternoon and a couple of glasses of ice water - not diet coke (yay!) came home and took Layna for another walk in the mist (yay!) then got up and did the 30 Day Shred DVD (yay! but ouch!)
Overall a pretty good day :) I finally got the guts up to try the 30 Day Shred DVD. I bought it one year ago today (the receipt was still w/ the DVD). My arms are still shaking.... gonna hurt in a day or so!!
Now we are settled in on the couch and going to relax until bed... I think we earned it :)
My three things....
1 - being aware of my cravings and afternoon munchies and not letting them suck me in. Took some healthy snacks to work so that if I want something I have a better alternative than the vending machine.
2 - Got in a lot of exercise today, even though the weather was crappy and i was super tired. I yawned the whole way home from work and really just wanted a nap, but I knew once I got moving it would be ok. Well, it sort of was, I'm done and I'm still really tired!! haha
3 - Got in all my water and then some today :)
that's all for now - have a great night!!