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Laying down the law!

Saturday, March 13, 2010

It's been a bad week...no a bad month or two or three and it just keeps getting worse. I seem to have lost all of my determination and motivation. So I guess it's time to set down some rules and stick to them. I need to get out of these bad eating and exercise habits. Lately I can come up with any excuse in the book not to go for a run or workout. So starting tomorow these are my rules to live by:

1. NO Excuses
2. No eating after 7:30 (refer to rule 1 after 7:30)
3. No processed sugar, processed flour, processed anything. Strictly clean eating.
5. minimum of 30 minutes of cardio a day and strength training 3 times per week
6. Track food and workouts
7. Water water water
8. Weigh myself every Sunday
9. Make a weekly workout plan on Sunday and follow up the following Sat as to how the week went.
10. Visit sparkpeople website daily
11. Refer to rule 1 anytime one of these rules can not be followed for one reason or another
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Member Comments About This Blog Post
  • TKD_2D
    i agree, very achievable goals...baby steps are best, so not to get over whelmed...and the fact that you continue to keep beginning again, shows you will not give up, and i am here for ya to help with what ever ya need!! emoticon emoticon emoticon
    4146 days ago
  • no profile photo SEAKERGIRL8238
    might be a little extreme...i do this also..i am learning to cut myself some slack, because if you don't you will forever be starting tomorrow emoticon
    4153 days ago
    You have outlined some realistic and achievable goals for yourself! Thanks for sharing them. I hope that you will find success today...and tomorrow...and the day after. One day (or moment) at a time. emoticon
    4153 days ago
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