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Laying down the law!

Saturday, March 13, 2010

It's been a bad week...no a bad month or two or three and it just keeps getting worse. I seem to have lost all of my determination and motivation. So I guess it's time to set down some rules and stick to them. I need to get out of these bad eating and exercise habits. Lately I can come up with any excuse in the book not to go for a run or workout. So starting tomorow these are my rules to live by:

1. NO Excuses
2. No eating after 7:30 (refer to rule 1 after 7:30)
3. No processed sugar, processed flour, processed anything. Strictly clean eating.
4. NO SODA
5. minimum of 30 minutes of cardio a day and strength training 3 times per week
6. Track food and workouts
7. Water water water
8. Weigh myself every Sunday
9. Make a weekly workout plan on Sunday and follow up the following Sat as to how the week went.
10. Visit sparkpeople website daily
11. Refer to rule 1 anytime one of these rules can not be followed for one reason or another
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Member Comments About This Blog Post
  • TKD_2D
    i agree, very achievable goals...baby steps are best, so not to get over whelmed...and the fact that you continue to keep beginning again, shows you will not give up, and i am here for ya to help with what ever ya need!! emoticon emoticon emoticon
    4146 days ago
  • no profile photo SEAKERGIRL8238
    might be a little extreme...i do this also..i am learning to cut myself some slack, because if you don't you will forever be starting tomorrow emoticon
    4153 days ago
  • EDITHZK
    You have outlined some realistic and achievable goals for yourself! Thanks for sharing them. I hope that you will find success today...and tomorrow...and the day after. One day (or moment) at a time. emoticon
    4153 days ago
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